recipes Archives - Tips On Living Healthy

Delicious and Nutritious Protein Pudding!

If your like me as a busy wife and mom I love finding simple recipes to add to my healthy eating collection. My friend Stefanie is gifted and creative in the kitchen. I love when she comes up with simple recipes that are delicious and nutritious.

This is a simple way to get your protein in addition to some fruit and raw honey for a pick me up. Stef says freezing your berries is the key! So whether you buy the berries frozen or freeze them yourself(this is what I do) be sure not to skip this step!

Stefs protein of choice is Arbonne and trust me it is awesome! . You really should do your research and find a good quality protein. I prefer almond butter, but a natural organic peanut butter will be great as well!

Delicious and Nutritious Protein Powder

1 scoop of your favorite protein powder
2 tsp nut butter of choice
1 cup mixed frozen berries
drizzle raw honey and a dusting of cinnamon

In a small container heat about 1/4 cup of water set aside
Mix 1 scoop Protein powder with just enough water to create pudding consistency
then add Nut Butter
Next add Frozen berries, trust me.. you want them frozen it amazing!
drizzle honey and Cinnamon and…. Whala Yummy!

Enjoy this as a snack or a meal I love this for a quick Breakfast or an afternoon pick me up! Great fuel for your busy day!

Please be sure to leave a comment with any questions and give us feedback when you make one of our recipes! Be sure to share with friends! Sharing is caring! Have a healthy and happy day!

To Your Health,

Stef and Jenay

If your like me, sometimes you just need a sweet treat! Balancing between a healthy choice and satisfying a craving can be challenging. We are here to show you a way to do both. You will get a great source of protein in addition to a great energy boost for us busy moms that may need a pick me up in the afternoon.These Healthy Peanut Protein Bites could be the perfect solution

Healthy Peanut Butter Protein Bites

1 cup natural peanut butter or almond butter

2 scoops Vanilla Protein Powder( We used Arbonne)

1/3 Raw Unfiltered Honey

1/2 cup crushed Chex mix(optional)

Mix all the ingredients together and roll into individual balls and place in the refrigerator. These Healthy Peanut Butter Protein Bites are simple, healthy and delicious! If you would like more information on the Protein we used by Arbonne click on this link.

Be sure to use the raw, unfiltered honey for the amazing health benefits. Some people claim that raw local honey even offers relief from seasonal allergies? For more information on the health benefits of raw honey check our this article from Dr. Josh Axe Make sure to choose Peanut butter without sugar. We realize that peanut Butter does not work for everyone so feel free to substitute with almond butter(no added sugar).

This is the one I use.If you have any recipes you would like cleaned up send us the challenge! Be sure to leave comments below and share

any ideas. Share with your friends and subscribe for our FREE E-Book, updates and the latest blog posts!

To Your Health,

Jenay Green