Do you have Adrenal Fatigue?

Do you have Adrenal Fatigue?download

First of all you may say, “What are adrenals and what is adrenal fatigue? The adrenal glands are located on the top of each kidney.

These small endocrine glands are responsible for a variety of hormones that regulate blood pressure, how our body uses food,  levels of minerals in the blood, and many more functions.

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. read more

Ways to improve brain function

Ways to improve brain function

Today there are a lot of concerns about keeping the brain sharp and trying to prevent illnesses like Alzheimer’s and dementia.The good news is that there are several ways you can improve brain function.

Prevention states that what you eat is one of the key factors that influences every day brain skills. You also need good blood flow to the brain which getting daily exercise will help. An Ohio university study states that well hydrated people scored significantly better than those who were not well hydrated before testing. read more

How to improve health with Pumpkin

                                        How to improve health with Pumpkin


If you are looking for a variety of foods to add to your diet to improve health pumpkin is a great addition They are in season and can be used in many different recipes. Pumpkins are rich in a host of vitamins and minerals that contribute to improved health.

Pumpkins are rich in disease fighting antioxidants.  For radiant skin not only can you ad pumpkin to your diet but it can be used as a mask on your face.

Pumpkins contain a high level of vitamin c which is great for helping protect yourself against the cold and flu season. Pumpkins may also play a role in cancer prevention. With the fatty acids that pumpkin seeds contain as well as them being free of saturated fat and cholesterol they are a heart healthy food. read more