Do you have Adrenal Fatigue?

Do you have Adrenal Fatigue?download

First of all you may say, “What are adrenals and what is adrenal fatigue? The adrenal glands are located on the top of each kidney.

These small endocrine glands are responsible for a variety of hormones that regulate blood pressure, how our body uses food,  levels of minerals in the blood, and many more functions.

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level.

Adrenal fatigue is caused when your adrenal glands cannot meet the demands of added stress. It is no surprise that millions of Americans suffer from adrenal fatigue with our busy lives.

We have a very fast-paced lifestyle. The stress levels have changed, but our bodies have not and were not created to deal with those demands on a regular long-term basis.

Refer back to my article on How to reduce stress, as we all need some advice in this area. Stress is linked to a variety of disorders that plague our western society. Take a deep breath and de-stress.

Adrenal fatigue may also be caused by poor lifestyle choices over a period of time. For example, someone who has eaten a lot of refined foods and sugar will have a hormonal imbalance with insulin and cortisol.

The constant secretion of cortisol in response to poor eating habits an/ or chronic stress can weaken the adrenals and lead to fatigue.

Not getting enough sleep can weaken the adrenals. Trauma, which can be physical or emotional or psychological and not effectively dealing with stress can overload the system and cause severe adrenal fatigue.

Some of the symptoms you may experience from adrenal fatigue are: feeling tired for no reason, waking up feeling tired even though you had plenty of rest, feeling rundown, overwhelmed, cravings for salty or sweet foods.

Oversensitivity of the eyes to bright sunlight can indicate adrenal problems, but being in the midday sun without sunglasses will actually strengthen the adrenals.

Pale lips could also indicate weak adrenals as well as unexplained back or knee pain. Also balding on the lower legs can indicate you may need adrenal support.

High anxiety, sugar imbalances, panic attacks, and low energy can be related to adrenal fatigue. You need to eliminate coffee and refined sugar as they both wreak havoc on the Adrenal glands.

Good news is dietary and lifestyle changes can restore your burned out adrenals. You may want to see a Natural Healthcare Professional for saliva testing and a protocol for Adrenal Fatigue.

Here are some of the recommended supplements for restoring your Adrenals. A good Celtic sea salt and elimination of regular table salt is recommended. 2,000-4,000 mg/day of Vitamin C is also recommended. Foods to juice: Hot peppers, Kale, parsley, collard, turnip greens, broccoli, and lemons.sunrise surprise

Vitamin B complex take as directed. Foods to juice: Spinach, Kale, and avocado. I will include a recipe here for a good one! Magnesium citrate at 400-1,200 mg/day. Trace minerals also have a calming effect.

I have personally suffered from adrenal fatigue and anxiety. Honestly, when I take my Reliv, stay away from caffeine and sugar, juice the foods listed above, and in  add some additional Vitmain C, magnesium, and B vitamins, I can see major improvements.

If you have anything to add or would like further information on Adrenals please leave a comment below.

To your health,

Jenay Green

Jenay-Pic

 

Sources: Cherie Calbom, “The Juice Lady’s Living Foods Revolution. Medical news today,The healthy home economist, Dr. Lam,and Adrenalfatigue.org Photo credit :www.needmotivation.com

 

 

Tips to beating the winter blues!

Tips to beating the winter blues!Tips on beating the winter blues

Whether you have the occasional blues in the winter or you struggle with depression, try these tips that may help alleviate some of your symptoms. First of all, be sure to talk with someone if you are depressed, because, depression can be very serious and may require attention from a professional. 

Exercise releases endorphins that help lift your mood. This involves any activity that gets your heart rate up! You can play with your family, walk with a friend, or lift dumbbells in your living room. Refer to this article for some simple exercises you can do at home without equipment.

Another tip to beating the winter blues is laughter! Everyone loves to laugh, and as serious adults, we tend to forget to make this a part of our routine. The bible states in Proverbs 17:22 A merry heart does good like a medicine. Scientific studies have proven today that this is real wisdom that works!

Another tip for beating the winter blues is in getting outdoors and in the fresh air and sunlight.  The vitamin D we get from the sunshine is serious therapy. Dr. Axe has a great article on vitamin D and how in being deficient leads to many illnesses including depression.

Every sunny day, even in the winter, you should take a brisk walk. Doing this with a partner can give you fellowship and laughter at the same time. Encourage someone else and help yourself in the process. Helping others always lifts your mood!

What you think about has a direct affect on your mood. Dr. Caroline Leaf states that research shows 75%-98% of mental, physical, and behavioral illnesses come from your thought life. The bible tells us in Proverbs 23:7 as a man thinks in his heart so is he. Romans 12:2 also tells us to be transformed by the renewing of our mind.

Our thoughts are a real battle and even though it is a choice what we meditate on, circumstances can make this much more difficult. Try listing all you have to be thankful for, beginning with the simple things that we take for granted daily.

Make sure you are getting plenty of sleep. If you are are having a hard time with sleep, you may be deficient in magnesium, a vital mineral, that has an affect on both sleep and depression.

  Most Americans are deficient in magnesium and our lifestyle choices deplete our levels as well. Stressful situations require more magnesium. Caffeinated beverages cause the body to release extra magnesium. Also, carbonated drinks contain phosphates that flush magnesium out of your system as well.

Refined sugar causes the body to excrete magnesium through the kidneys. With our diets and lifestyle, I would highly recommend a supplement. Several clients I have  worked with have reported feeling better with changing their diet, adding exercise, and supplementation.

If you have any tips for beating the winter blues that have worked for you, please add your voice by leaving a comment below. Help someone today by passing on the information!

To your health,

Jenay Green

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