Delicious and Nutritious Protein Pudding

Delicious and Nutritious Protein Pudding!

If your like me as a busy wife and mom I love finding simple recipes to add to my healthy eating collection. My friend Stefanie is gifted and creative in the kitchen. I love when she comes up with simple recipes that are delicious and nutritious.

This is a simple way to get your protein in addition to some fruit and raw honey for a pick me up. Stef says freezing your berries is the key! So whether you buy the berries frozen or freeze them yourself(this is what I do) be sure not to skip this step!

Stefs protein of choice is Arbonne and trust me it is awesome! . You really should do your research and find a good quality protein. I prefer almond butter, but a natural organic peanut butter will be great as well!

Delicious and Nutritious Protein Powder

1 scoop of your favorite protein powder
2 tsp nut butter of choice
1 cup mixed frozen berries
drizzle raw honey and a dusting of cinnamon

In a small container heat about 1/4 cup of water set aside
Mix  1 scoop Protein powder with just enough water to create pudding consistency
then add Nut Butter
Next add Frozen berries, trust me.. you want them frozen it amazing!
drizzle honey and Cinnamon and…. Whala Yummy!

Enjoy this as a snack or a meal I love this for a quick Breakfast or an afternoon pick me up! Great fuel for your busy day!

Please be sure to leave a comment with any questions and give us feedback when you make one of our recipes! Be sure to share with friends! Sharing is caring! Have a healthy and happy day!

To Your Health,

Stef and Jenay

No Bake Healthy Peanut Butter Chocolate Chip Bars

No Bake Peanut Butter chocolate chip bars


So who doesn’t love peanut butter and chocolate? My friend Stefanie has this awesome recipe to share with you! If you would like a healthy treat for you or your kids, here ya go!



1 Cup Natural Peanut Butter

1 Cup Vanilla Protein Powder

1 tsp vanilla extract

2 Tbsp  Raw unfiltered Honey

½ Cup dark chocolate chips


Place first 4 ingredients in a mixer, Mix until forms a ball of dough

Next, add ½ cup chocolate chips to fold in


Place mixture into an 8×8 glass dish press down and chill for 30 minutes

Take out and cut into bite size bars , package into snack bag


You will have these available for a healthy alternative for a sweet treat!!



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