You may be thinking, nothing will get me crazy motivated to work out, but I challenge you to read this article and re-think that. Working out has a list of health benefits that are virtually endless.
First of all ,working out decreases risk of heart disease. February being heart health month this is a great time to do your heart a favor and get moving! Exercise can help lower blood pressure as well as cholesterol. I have known people to have elevated blood pressure and retake it after a workout and it have come down.