There is not a set diet out there that will adhere to one certain person for a long period of time.
The goal here is to create Balance in “your” life. I looked up the word balance to give us a greater understanding, Let’s take a look. Balance means stability, to remain upright and steadiness.
Are you taking time to create new habits with your food, exercise and to feed your soul?
My challenge for all of us is to take time to examine where you are in your life.