Sweet Potatoes: More Than Just For A Holiday Treat

Sweet Potatoes: More than Just for a Holiday Treat

When entering into the holiday season we are surrounded by so many delectable treats for both dinner and dessert. How many can you name? What are your favorites?

Around Thanksgiving and sometimes Christmas and New Year’s (depending on the family), we come across a lot of different ways to cook and eat sweet potatoes. Sometimes my family will eat some sweet potato dishes all year long.

How many can you name?

We have: sweet potato soufflé, sweet potato pie, baked sweet potatoes, boiled sweet potatoes, steamed sweet potatoes… read more

How to improve health with Pumpkin

                                        How to improve health with Pumpkin


If you are looking for a variety of foods to add to your diet to improve health pumpkin is a great addition They are in season and can be used in many different recipes. Pumpkins are rich in a host of vitamins and minerals that contribute to improved health.

Pumpkins are rich in disease fighting antioxidants.  For radiant skin not only can you ad pumpkin to your diet but it can be used as a mask on your face.

Pumpkins contain a high level of vitamin c which is great for helping protect yourself against the cold and flu season. Pumpkins may also play a role in cancer prevention. With the fatty acids that pumpkin seeds contain as well as them being free of saturated fat and cholesterol they are a heart healthy food. read more