How to improve health with Pumpkin

                                        How to improve health with Pumpkin


If you are looking for a variety of foods to add to your diet to improve health pumpkin is a great addition They are in season and can be used in many different recipes. Pumpkins are rich in a host of vitamins and minerals that contribute to improved health.

Pumpkins are rich in disease fighting antioxidants.  For radiant skin not only can you ad pumpkin to your diet but it can be used as a mask on your face.

Pumpkins contain a high level of vitamin c which is great for helping protect yourself against the cold and flu season. Pumpkins may also play a role in cancer prevention. With the fatty acids that pumpkin seeds contain as well as them being free of saturated fat and cholesterol they are a heart healthy food.

If you are looking for more energy pumpkin may be just what you need.They have more energy fueling potassium than bananas. For athletes after a hard workout they help restore the bodies electrolytes.

Great news for those looking to add some variety of foods to your weight loss arsenal. Pumpkins are very low in calories as well as high in dietary fiber. The high fiber content will keep you feeling full longer, not to mention the host of nutrients your body is receiving to boost health.

Looking to add more protein?  Pumpkin seeds are a concentrated source of protein. Pumpkins are rich in minerals that are important in improving overall health. Pumpkins are also rich in carotenoids which gives them the bright orange hue.. They are also known for improving the health of your eyes.

Pumpkins seeds also contain an amino acid that is important in production of serotonin. Serotonin plays a role in our moods as well as our sleep. If you have better sleep you will be in a better mood anyway, but good sleep is an important element in maintaining overall health.

Ways to add pumpkin to improve Health

1. Energy boosting smoothie
blend pureed pumpkin with a protein powder, coconut milk and chia seeds.

2. Satisfying trail mix
add raw pumpkin seeds to cashews, almonds, sunflower seeds, raisins or dates and a little sea salt.

3. Salad topper
add raw pumpkin seeds to any salad

4.Roasted vegetable medley
add chunks of pumpkin to your favorite vegetables and roast them cover with olive oil and your favorite spices

5.Roasted pumpkin seeds
cover baking sheet with pumpkin seeds sea salt and olive oil

If you have any great recipes or ideas to add pumpkin to your diet please join the conversation and leave a reply below. To your health,

Jenay Green

Sweet news for improving health

Sweet news for improving health

This delicious fruit can easily be added to a variety of recipes and has a host of amazing benefits for your health. Adding Mangoes to your daily diet is sweet news for improving your health.

Mangoes are high in vitamin C an antioxidant that improves immune function. With cold and flu season coming up this would be a great preventative measure to take. Mangoes are rich in over 20 vitamins and minerals which is known for reducing the risk of disease.

It has been noted that Mangoes have been effective against all cancers but has been the most effective on breast and colon cancers. With the high vitamins, potassium, and fiber content they have also been linked with helping ward off heart disease.

A lot of Americans suffer with digestive issues. Mangoes are great for elimination problems because of the high water and fiber content. The vitamin k has also been linked to a decrease risk of macular degeneration improving eye health.

Improved bone health is also a benefit of consuming mangoes and has a positive effect on your hair, skin, and nails as well. You can use it topically as a mask as well as enjoying it in your diet for radiant skin.

For those looking to lose weight mangoes should be a part of your weight loss arsenal. Mangoes are rich in fiber that will not only cause you to feel fuller longer but helps in calorie burning. Mangoes are nutrient dense as well as low calorie.

If your like me and the years have not improved your memory the glutamine acid found in mangoes helps keep cells alive and boost memory. It also is named the love fruit as it can increase vitality in men.

Mangoes are rich in iron for those who are suffering with anemia. They also help alkaline the body which is important as a vast majority of the foods and drinks we are consuming are very acidic.

Mangoes are low glycemic. You can also boil the leaves of the mango and let them soak over night to make a tea that helps regulate insulin.

Recipes for adding mangoes to your daily diet

Sunrise smoothie

1 c  mango chunks                                                                                                               1/2  banana                                                                                                                                1 tsp lime juice                                                                                                                          1/4 tsp fresh grated ginger                                                                                                        2 tsp raw honey                                                                                                                        2 c seedless watermelon chunks

Early morning energy smoothie

2 c frozen mango chunks                                                                                                         1 c coconut milk                                                                                                                        1 tsp protein powder                                                                                                                 3 to 5 kale leaves                                                                                                                       1/2 frozen banana

You may also add a mango salsa to fish, chicken, or bean recipes as well using mangoes in a regular salad for a sweeter taste.

I hope you learned something new today that will inspire you to get on the path to healthier you. Please join the conversation by adding your comments at the bottom of this article and sharing this information with others. To your health,

Jenay Green

Want riches for your health?

Want riches for your health?

I titled this video blog Riches for your health, because this single product produces amazing health benefits.

By consuming raw apple cider vinegar on a daily basis is a great way to have riches for your health.

Bragg has made it so simple for us to have plenty of great ways to incorporate this product into our every day diet. If you have struggled with the taste or smell being to strong we may have your answers in this video.

Click on link here to purchase the products we reviewed in this video. Some of the Bragg products can also be found at your local grocery or health food store.

If you have tried any of Bragg products and would like to add a comment about your favorite way to consume raw apple cider apple cider vinegar to your diet for your health leave a comment below.

To your health,

Jenay Green

Health and Beauty Secrets in the Kitchen

Health and beauty secrets in your kitchen

blogging 003
Lets be honest, we all want to look and feel better right? Women are always looking for ways to get healthier, loose a few pounds, and look younger. We are what we eat. I believe health and beauty begins internally by what we put in our bodies.

According to a press release by market watch the anti aging industry is to hit 271 billion by 2024. Seems as if people are in a contstant search of that fountain of youth. A lot of us have loads of products that we spent money on hoping to find that miraculous health or beauty product only to be disappointed.

I have always searched for the very best health and beauty secrets not only for myself,but for the women I help. I have also been on a budget so have been unable to use expensive methods, therefore I have searched for creative ways to get similar results.

Eliminating chemical filled products has helped my skin more than anything as well as eating a healthier diet. Think about the fact that your skin is the largest organ and you are absorbing what you put on it.. So in essence what you eat effects the health of your skin, and what you put on your skin effects your health..

Fruits and veggies contain a lot of water which we also can not live without and is vital to our overall health as well as the health of our skin.

blogging 002
You will get omega 3 fatty acids, vitamin c, antioxidants that are all fabulous for your health and skin. I have seen improvements in my skin after using this great nutrition.

Health and beauty secrets from your kitchen may be just the answer you have been searching for to get amazing results without breaking the bank. I have found that a mask with raw honey leaves my skin feeling fantastic. Try baking soda as a scrub for exfoliating dead skin..

Another great health and beauty secret from your kitchen is raw apple cider vinegar. Be sure to dilute it with water or it will burn. About half and half is good works well for me.

Coconut oil is another one of my favorites that leaves my skin feeling like a babies and smells fabulous at the same time. Try incorporating some of these health and beauty secrets from your kitchen in your diet as well as using them on your skin and let me know in 6 weeks if you see a difference.

Be sure to comment and share! To your health,

Jenay Green

References : Web MD/ Dr. Josh Axe website/ Market Watch