If your like me, sometimes you just need a sweet treat! Balancing between a healthy choice and satisfying a craving can be challenging. We are here to show you a way to do both. You will get a great source of protein in addition to a great energy boost for us busy moms that may need a pick me up in the afternoon.These Healthy Peanut Protein Bites could be the perfect solution
Healthy Peanut Butter Protein Bites
1 cup natural peanut butter or almond butter
2 scoops Vanilla Protein Powder( We used Arbonne)read more
If your like me and your on the go with a big family, you are always looking for simple healthy recipes right? Cereal tends to be a common household breakfast item, but a lot of times there not exactly providing the fuel you need for a busy day. Cereal can often leave you unsatisfied and hungry not long after eating.
Your body is looking for fuel to provide energy, not empty calories loaded with sugar, that can pick you up and let you down quickly. Always read labels! Go to the ingredient list to find out what you are eating.read more
I know you want to eat healthier, and like the rest of us, you want your food to taste great as well. If you eat a lot of salad already that is fantastic, but I know you get bored of the same thing all the time, so I am going to show you 3 amazing healthy salad recipes.
If you are looking for a variety of foods to add to your diet to improve health pumpkin is a great addition They are in season and can be used in many different recipes. Pumpkins are rich in a host of vitamins and minerals that contribute to improved health.
Pumpkins are rich in disease fighting antioxidants. For radiant skin not only can you ad pumpkin to your diet but it can be used as a mask on your face.
Pumpkins contain a high level of vitamin c which is great for helping protect yourself against the cold and flu season. Pumpkins may also play a role in cancer prevention. With the fatty acids that pumpkin seeds contain as well as them being free of saturated fat and cholesterol they are a heart healthy food.read more
Jenay Green is the wife of Matt Green and mother of four boys. She is a former owner of a gym/wellness center. Her calling from God has driven her passion to see people walk in divine health. Jenay has been trained in the area of fitness and nutrition but also has researched and prayed for well over 17 years in search of answers to some of our greatest health challenges including cancer. Her goal is to see people walk in divine health in accordance to III John :2 "Beloved I wish above all things that thou may prosper and be in health, even as thy soul prospers."