Today there are a lot of concerns about keeping the brain sharp and trying to prevent illnesses like Alzheimer’s and dementia.The good news is that there are several ways you can improve brain function.
Prevention states that what you eat is one of the key factors that influences every day brain skills. You also need good blood flow to the brain which getting daily exercise will help. An Ohio university study states that well hydrated people scored significantly better than those who were not well hydrated before testing.
So if you have not found enough reasons to drink more water do your brain a favor and hydrate! Drink 6-8 glasses of water daily. Some of the foods we can enjoy to improve brain function would be whole grains for the energy they supply.
The ability to concentrate comes from steady supply of energy. Blueberries are noted in a Tufts university study to reverse some memory loss. The powerful antioxidant in tomatoes(lycopene) as well as the antioxidant benefits of pomegranates can protect the brain from free radical damage.
Broccoli is known to enhance cognitive function as well as a host of other benefits so load up on your cruciferous vegetables like broccoli. Green leafy vegetables are another great addition to your diet for improving brain function.
If you love nuts then you will love this news! Nuts are very beneficial to brain function and provide essential fatty acids. Walnuts look like the brain and provide essential nutrients for better brain function.
Avocados contribute to healthy blood flow and that is a benefit to your brain function. As if you needed a reason to eat dark chocolate it is also great for your mind. Key is only to use a half ounce to an ounce a day the excess of caffeine can cause brain fog. Good news is though that in small amounts caffeine can improve attention span.
Some other foods you may want to include for mental sharpness are olives, seeds,and eggs. Web MD also states that beans are a great economical brain food.
Fish is a great addition to your diet to improve brain function as it supplies a good source of omega 3″s. If you have a hard time eating fish you can use a fish oil supplement but make sure you are getting a good one.
Vitamin C is also known to increase mental agility as well as many other vital functions in the body. Black currants are one of the best sources of vitamin C in food. Sage and curry are spices that you can cook with that are noted to improve memory.
If you do not have a good diet and feel overwhelmed then a supplement that provides a host of vitamins and minerals will help provide the body with essential nutrients it needs to function properly. Click on this link for the one I recommend. My whole family has benefited from this nutrition.
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To your health,