This is a question often in my mind: Do you want to be whole and healthy, or is this selfish ambition? I have to stop and assess where I am emotionally, mentally, spiritually and physically.
If there is any frustration involved or I’m constantly “looking” for change in my physical body, then that is a red flag for me. This has been a struggle for me most of my adult life. I learned to love working out about 15 years ago now, but it became more of a vanity issue for me rather than being healthy.