Fun In The Sun

Fun in the Sun: The Best Way to Get Your VitaminDPP_0026

¬† It’s summertime! There’s lot’s of sun–maybe a bit too much lately with the heat and drought already this year. So there is no need to fear a vitamin D deficiency epidemic, right?We can’t be any more wrong.

According to this post¬†deficiencies in vitamin D are at an all time high–this post were stats in 2014, so we can expect them to be at least that or higher.

According to the CDC 32% of children and adults were vitamin D deficient read more

Sweet news for improving health

Sweet news for improving health

This delicious fruit can easily be added to a variety of recipes and has a host of amazing benefits for your health. Adding Mangoes to your daily diet is sweet news for improving your health.

Mangoes are high in vitamin C an antioxidant that improves immune function. With cold and flu season coming up this would be a great preventative measure to take. Mangoes are rich in over 20 vitamins and minerals which is known for reducing the risk of disease.

It has been noted that Mangoes have been effective against all cancers but has been the most effective on breast and colon cancers. With the high vitamins, potassium, and fiber content they have also been linked with helping ward off heart disease. read more