How to stay fit during the holidays

                                           How to stay fit during the holidays

How to stay fit during the holidays is a challenge we all have to face. Here are a few tips to keep you on track this year!  With all the festivities it is easy to find an excuse to eat anything and everything. The Christmas season is only once a year so I should enjoy it right? This is true, you should enjoy it, but go ahead and set some parameters.

 Planning ahead is a key to staying fit during the holidays. When you know you will be attending a holiday party plan light meals for the rest of the day. A protein shake for breakfast and a big salad for lunch. Make sure that you eat a little something before you attend, because if you are starving you will overeat! read more