When exercise is the last thing you feel like doing
So what do you do when exercise is the last thing you feel like doing? This is hard, friends, I know from personal experience when you don’t feel well it is not easy to make yourself workout.
When you wake up with vibrant energy and are healthy it can be fairly simple to go for a jog, a walk, or hit the gym,right? On the other hand, if you feel tired, sluggish, or are hurting in your body it may be the last thing you feel like doing.
A catch 22. You think, I will exercise when I feel better, but to feel better you need exercise. I suffered from Adrenal Fatigue and exercise was the last thing I felt like doing, trust me. The thing I had to realize was walking was the best exercise for me in this season.
Sometimes we get caught up in what others say that exercise looks like and if we don’t achieve that it may make us feel defeated.Let me tell you something, that is a lie! Anything you do to get yourself moving in any way is progress,friends.
Change the way you think!
Start renewing your mind to think that you are able to change and that each step in the right direction is a victory. Don’t conform to what others opinions are of you or what they think working out is. People are not in your shoes, and therefore have no IDEA of what you are personally going through or what challenges you may be facing.
Confess where your going, not where you are!
Start declaring over yourself that you are going to take care of this body God blessed you with. Pray for strength to be a good steward and for wisdom about what type of exercise you need for the place you are in today. God knows, he sees all, therefore who better to ask?
Find a reason beyond yourself, and keep those goals in plain view!
- Be a better servant unto God
- Be a stronger wife and mother
- More energy to enjoy my kids
- Live longer to enjoy grandchildren
- More productive in my job
- An example for others
- Teach my children discipline over their body
- (You fill in the blank)
Make a decision to start today!
You are the only one who can decide to make it happen, it is up to you. Focus on what you can do today and do it! Whether it is as simple as a walk down your driveway,or a walk through the park, a bike ride, or just lifting your arms over head(if your are unable to get up) just do it!
Small steps can lead to big change if you are consistent. Each day celebrate your success! Subscribe to this blog and I will send you my FREE e-book, “Best Trainer Tips Revealed” for more encouragement and easy at home workouts!
Comment below if you would like to add to the conversation and share if this helped you in any way.
To Your Health