Benefits of Bentonite Clay

 Benefits of Bentonite Clay

Have you heard the term “God made dirt, dirt won’t hurt”? Well in the case of Bentonite clay, not only will it not hurt, but it seems to offersan array of health benefits!

Bentonite Clay is a healing Clay that can assist the body in internal detoxification. If you have been looking for a way to rid your body of the many toxins we are exposed to daily, then Bentonite Clay could be your answer.

According to a study done by PubMed.gov clay has been successful at absorbing the Rotavirus. It is also been helpful in eliminating digestive issues such as IBS, constipation, and vomiting. It is even safe to use for your pets.

There are many foods that contain contaminates and the clay draws these out of the body, therefore increasing your immune function. Bentonite Clay contains an abundance of minerals that are very important in maintaining good health.

Bentonite Clay can be useful for skin conditions such as Psoriasis, Dermatitis, and Eczema. Mix with water and let dry on the skin. They have been using this age old beauty secret at spas for years!

You can add the clay to your bath as well to draw out toxins and will leave your skin feeling smooth, hydrated and less inflamed.

Another one of the many health benefits of Bentonite Clay is its ability to get oxygen to your cells. Since oxygen is the first thing we would die without, then I think it is pretty important to have an oxygen rich body. I talk more about this in my book“A Battle Plan For Cancer”.

Another thing you may have heard a lot lately is how acidic our bodies can become with the Standard American Diet(which spells SAD). Bentonite clay has an abundance of alkalizing minerals and can help bring our bodies pH into a more optimal range.

Bentonites Clay helps to remove toxins and a promotes good bacteria in the gut.

Bentonite Clay can also be used to make toothpaste.  It binds to the harmful toxins in our mouth and allows us to spit them out before swallowing them. You can also just rinse your mouth out with the clay and water as well for oral health benefits.

For those looking for alternative products for your babies, the clay can be used as a baby powder!

A study form Arizona State University found it effective in killing MRSA. Bentonite Clay has been used effectively for years and still offers many healing health benefits for us today.

Here is a brand that can be used internally and externally that is a good price on Amazon. What are your favorite uses of Bentonite Clay or which use are you most excited to try?

To Your Health,

Jenay Green

sources: U.S. library of medicine national institute of health

Pubmed.gov

Photo: Bentonite Hills volcanic clay, Capitol Reef National Park, Utah. Via: Geir Olav Lyngfjell | Shutterstock.

 

Amazing uses for baking soda

Amazing uses for baking soda007

Baking soda can be purchased for around 50 cents a box at some stores, and it may just be the most cost effective product in your home. Baking soda may be sitting in your fridge just taking up space, but I am going to share how many amazing uses there are for this one simple product.

If you are concerned with the pesticides on your produce, then baking soda is a good way to remove them. Baking soda can be mixed with water to clean and deodorize your fridge. It also removes surface stains from your counter tops.

You can use a cup of baking soda, followed by a cup of hot white vinegar, and then a quart of boiling water to flush drains. Baking soda can also be used to remove the red sauce stains from your plastic.

Baking soda can also be used for a non-toxic detergent for your babies’ clothes as well as removing sweat stains. You make a past with water and baking soda and leave on the stains for an hour before washing.

You can also use it as a bath soak for dry skin as well as relief for sunburned or itchy skin. I do not measure but around a half a cup should be plenty. You can also scrub rough heels and exfoliate skin on the body and face.

Among baking soda’s many uses, it is a known deodorizer. You can use it for under arm deodorant as well as deodorizing shoes. Another great use is for your carpets. Sprinkle all over carpets, let sit for 30 minutes or so, and vacuum. This website focuses solely on cleaning uses for baking soda.

One of the latest uses I have heard, but not actually tested yet, is alkalizing your bodies PH. Many testimonies can be found on YouTube where people have used baking soda and lemon for this purpose and even in their regimen for cancer? Dr Axe explains the importance of an alkaline body in this article.

Baking soda is an old remedy for heartburn that is making new headlines these days. Baking soda has several amazing uses that may replace other products in your home. It has become one of my favorite products and is a great go-to for those looking to live healthy on a budget.

If you found any of this information helpful today, pay it forward and share with others. Also comment below with any suggestions or uses you have found helpful.

To your health,

Jenay Green

 

 Jenay-Pic

 

 

 

 

 

 

 

Sources : The old Farmers almanac

 

Sweet news for improving health

Sweet news for improving health

This delicious fruit can easily be added to a variety of recipes and has a host of amazing benefits for your health. Adding Mangoes to your daily diet is sweet news for improving your health.

Mangoes are high in vitamin C an antioxidant that improves immune function. With cold and flu season coming up this would be a great preventative measure to take. Mangoes are rich in over 20 vitamins and minerals which is known for reducing the risk of disease.

It has been noted that Mangoes have been effective against all cancers but has been the most effective on breast and colon cancers. With the high vitamins, potassium, and fiber content they have also been linked with helping ward off heart disease.

A lot of Americans suffer with digestive issues. Mangoes are great for elimination problems because of the high water and fiber content. The vitamin k has also been linked to a decrease risk of macular degeneration improving eye health.

Improved bone health is also a benefit of consuming mangoes and has a positive effect on your hair, skin, and nails as well. You can use it topically as a mask as well as enjoying it in your diet for radiant skin.

For those looking to lose weight mangoes should be a part of your weight loss arsenal. Mangoes are rich in fiber that will not only cause you to feel fuller longer but helps in calorie burning. Mangoes are nutrient dense as well as low calorie.

If your like me and the years have not improved your memory the glutamine acid found in mangoes helps keep cells alive and boost memory. It also is named the love fruit as it can increase vitality in men.

Mangoes are rich in iron for those who are suffering with anemia. They also help alkaline the body which is important as a vast majority of the foods and drinks we are consuming are very acidic.

Mangoes are low glycemic. You can also boil the leaves of the mango and let them soak over night to make a tea that helps regulate insulin.

Recipes for adding mangoes to your daily diet

Sunrise smoothie

1 c  mango chunks                                                                                                               1/2  banana                                                                                                                                1 tsp lime juice                                                                                                                          1/4 tsp fresh grated ginger                                                                                                        2 tsp raw honey                                                                                                                        2 c seedless watermelon chunks

Early morning energy smoothie

2 c frozen mango chunks                                                                                                         1 c coconut milk                                                                                                                        1 tsp protein powder                                                                                                                 3 to 5 kale leaves                                                                                                                       1/2 frozen banana

You may also add a mango salsa to fish, chicken, or bean recipes as well using mangoes in a regular salad for a sweeter taste.

I hope you learned something new today that will inspire you to get on the path to healthier you. Please join the conversation by adding your comments at the bottom of this article and sharing this information with others. To your health,

Jenay Green

Want riches for your health?

Want riches for your health?

I titled this video blog Riches for your health, because this single product produces amazing health benefits.

By consuming raw apple cider vinegar on a daily basis is a great way to have riches for your health.

Bragg has made it so simple for us to have plenty of great ways to incorporate this product into our every day diet. If you have struggled with the taste or smell being to strong we may have your answers in this video.

Click on link here to purchase the products we reviewed in this video. Some of the Bragg products can also be found at your local grocery or health food store.

If you have tried any of Bragg products and would like to add a comment about your favorite way to consume raw apple cider apple cider vinegar to your diet for your health leave a comment below.

To your health,

Jenay Green