Beat The Heat And Get Healthy With Watermelon!

In the U.S., July is National Watermelon month and the harvest peak for the fruit. Watermelon is a great way to beat the heat and get healthy this summer!

Watermelon seems to be a staple at summer picnics and parties for a great reason. This nutrient dense food full of vitamins, minerals, and antioxidants make an excellent choice for snacking.

Watermelon is 92% water and full of electrolytes to help prevent dehydration. This is a great choice for when you want to slim down for summer,and have the energy to keep up with all the summer activities! Watermelon is a low calorie option for weight loss and it keeps you feeling full longer.

Watermelon is also very alkaline.If you are looking for an alkaline promoting diet, watermelon is a great addition.

Watermelon contains Lycopene, a powerful antioxidant that has had a lot of buzz in the nutrition world with good reason. In a study men who had the highest levels of lycopene in comparison with those who had the least were 55% less likely to suffer a stroke.

Watermelon is also helpful in keeping the body from a deficiency in potassium and magnesium, which can help lower blood pressure and improve heart health.

Watermelon has a cleansing affect on the body that can help prevent kidney stones. It is also very soothing on the digestive track and may help relieve acid reflux.

Increasing consumption of plant based foods like watermelon decreases the risk of obesity, diabetes, heart disease, and cancer.

Watermelon because of its high fiber and water content can also help relieve constipation and promote regular bowel movements.

3 Things That May Surprise You About Watermelon

1. May help men with erectile dysfunction.

2. The rind is edible and contains blood building chlorophyll. Check out this article for many of the health benefits included in eating the rind.

3. The black seeds are edible and contain iron, zinc, protein, and fiber. Check out this article for some of the ways to enjoy the seeds and improve health!

Whether you are looking for a refreshing sweet treat to beat the heat, or have health and weight loss related goals in mind watermelon is a great choice to add to your diet this summer!

What is the one thing in this article that you did not know about Watermelon? Answer by leaving a reply below and if you found this article helpful, share with your peeps!

To Your Health,

Jenay Green

Sources: Mercola.com, Medical News today

Photo Credit: wallpapervortex.com

Natural remedies for GERD

Today I hear people complain about acid reflux and how miserable it is. If you are like the 60 million Americans that suffer with symptoms of GERD each month, here are some natural remedies that may bring you some needed relief.

To prevent the symptoms of acid reflux, here are some natural options that may help you avoid it Turmeric is a spice that is a digestive aid. If you are eating something that normally causes you heartburn then spice up your meal with turmeric.

To check out some of the conventional medications and the risks associated with them for the treatment of GERD( gastroesophageal reflux disease), check out this information from Dr. Mercola. You can educate yourself on the best options for you.

Foods that may help prevent the acid reflux/heartburn are bananas, leafy greens, oatmeal, rice, fennel, and parsley.

A diet that is composed of fresh fruits and vegetables can be helpful, but if you have a hard time digesting raw vegetables, try soaking them in lemon 3 hours before eating. Lemon helps to partly digest the hard parts of the greens to digest.

You can use a tablespoon of extra- virgin, cold pressed olive oil about 15 minutes before a meal to help prevent symptoms. Keep chewable papaya tablets with you to take at the first sign of heartburn.

Once you are experiencing the symptoms of GERD and need relief try a tablespoon of raw apple cider vinegar. Check out this video blog for different ways to use apple cider vinegar, Bragg is the brand I use.

Another natural remedy for your heartburn is a teaspoon of baking soda in a glass of water. My husband has acid reflux, and when I had him try this it gave him instant relief from the burning.

Smoking can increase your risk of developing GERD. Smoking can make the symptoms of acid reflux worse. So if you did not have enough reasons to quit smoking, here is a another!

Avoid overeating to help naturally eliminate your symptoms of acid reflux. Aloe Vera can also be very healing to your digestive system and can be a great way to naturally help alleviate the heartburn.

If any of these remedies have worked for you or if you have any to add, please join the conversation and comment below. If you found this information useful then pay it forward by sharing on your social media and email list.

To your health,

Jenay Green

Sources: Mercola.com, Dr. Oz.com, Bottom Line’s Secret Food Cures

Tag: acid reflux