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Start With What You Have

  When it comes to starting new exercise habits or making healthier food choice...

Don’t Worry, Be Happy!

This is much easier said than done as an adult with the responsilities that...

Cleansing with lymphatic drainage

New Year- New You! Treat Yourself with Lymphatic Drainage Massage By: Angela Arnold The...

My Journey To Healing

First of all, I want to ask for your forgiveness. I really dropped the...

Have Faith For Where You Want To Go!

Have you thought about this before? Have faith for where you want to go!...

Family, Fun, and Fitness!

Family, Fun, and Fitness… You may be wondering what family, fun, and fitness all...

Delicious and Nutritious Protein Pudding

Delicious and Nutritious Protein Pudding! If your like me as a busy wife and...

Do Not Despise Small Beginnings

  Do Not Despise Small Beginnings! As I was sitting here praying today about...

Healthy Peanut Butter Protein Bites

If your like me, sometimes you just need a sweet treat! Balancing between a...

Have a Sweet Tooth?

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Encouragement For My Friends

Encouragement For My friends I am dedicating this blog to a group of women...

What Does Healthy Look Like For You?

What Does Healthy Look Like For You? In today’s society we are bombarded with...

Fun In The Sun

Fun in the Sun: The Best Way to Get Your Vitamin   It’s summertime!...

Simple Healthy Breakfast Cereal

Simple Healthy Breakfast Cereal  If your like me and your on the go with...

A Simple Healthy Lunch Idea

A Simple Healthy Lunch Idea     If you are looking for a simple...

Having Self Control in a World of Indulgence

Having Self Control in a World of Indulgence This can be easier said than...

When Exercise Is The Last Thing You Feel Like Doing

When exercise is the last thing you feel like doing So what do you...

No Bake Healthy Peanut Butter Chocolate Chip Bars

No Bake Peanut Butter chocolate chip bars   So who doesn’t love peanut butter...

Want to Live a Healthy Lifestyle?

Want to live a healthy lifestyle? The goal here is to create Balance in...