Wanted: Healthy eating habits The older I get the more important it is for me to have healthy eating habits. As a personal trainer I know exactly what I should eat. Knowing it and doing it are two entirely different things right?
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Being a personal trainer I have had a lot of people over the years say they have a hard time with breakfast.Their concerns are usually that they are not hungry when they wake up.ย I personally have witnessed in my own life how
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If you are like me then you are always looking for healthy snack ideas. As a personal trainer I have diligently sought out the tastiest healthy snacks for myself and clients. I prefer the healthy snacks to be as close to the
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