Category: mental health

Don’t Worry, Be Happy!

This is much easier said than done as an adult with the responsilities that life brings. We really have to renew our minds on purpose to not worry and be happy.

A 2017 New York Times article points out that “There is no longer any doubt that what happens in the brain influences what happens in the body.” The bible states this in Proverbs 23:7  As a man thinks in his heart so is he.

While there is so much emphasis on eating right and exercise when it comes to wellness, our thought life should be paid attention as well. After all, everything we do begins with a thought. It makes sense that healthy thoughts could lead to healthier choices.

Philippians 4:8 tells us to think on things that are just, pure, honest, lovely, and of a good report. Earlier in chapter 4 it is saying to be anxious for nothing and pray with thanksgiving. It would be wise to heed to our creators instuctions.

We all know that we are influenced by the things we give our attention and time to. A great practice for helping encourage right thinking is eliminating the negative inputs. I don’t believe we were created to be constantly stimulated by all the entertainment we are exposed to with our fast paced world.

I find personally, that taking breaks from all media is a great way to quiet my mind! I would put in question that the rising epidemic of mental health issues would some how be connected to all information we are being bombarded with. It seems as if alot of fear is projected. Struggling personally with anxiety, hearing all the bad news has had a direct affect.

Here are a few practical suggestions to apply right away to help exercise your mind to think good thoughts.

  1. Make a list and speak out loud things you are thankful for!
  2. Take a walk and be grateful for nature and all it provides(oxygen from trees)
  3. Expect good things(faith)
  4. Take time to encourage another

We are happier when we take the time to put a smile on someone else.Everyone has struggles and we all make the choice daily what we focus on. What we focus on grows, good or bad. The more we allow the wrong thoughts the more they seem to mulitply and spiral out of control.

The bible also tells us in 2 Corinthians 10:5 the word says to cast down imaginations take every thougtht captive to the obedience of Christ. Take time today to exercise your mind and think good thoughts. I have found this very helpful in my perosnal journey! Dr. Caroline Leaf has a great information that assists in making this change! If you have any questions or concerns add to the conversation by commenting.

To Your Health.

Jenay Green

Sources = Dr. Axe.com, Drleaf.com, New York Times.com

 

 

 

 

 

 

 

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Tips to beating the winter blues!

Tips to beating the winter blues!Tips on beating the winter blues

Whether you have the occasional blues in the winter or you struggle with depression, try these tips that may help alleviate some of your symptoms. First of all, be sure to talk with someone if you are depressed, because, depression can be very serious and may require attention from a professional. 

Exercise releases endorphins that help lift your mood. This involves any activity that gets your heart rate up! You can play with your family, walk with a friend, or lift dumbbells in your living room. Refer to this article for some simple exercises you can do at home without equipment.

Another tip to beating the winter blues is laughter! Everyone loves to laugh, and as serious adults, we tend to forget to make this a part of our routine. The bible states in Proverbs 17:22 A merry heart does good like a medicine. Scientific studies have proven today that this is real wisdom that works!

Another tip for beating the winter blues is in getting outdoors and in the fresh air and sunlight.  The vitamin D we get from the sunshine is serious therapy. Dr. Axe has a great article on vitamin D and how in being deficient leads to many illnesses including depression.

Every sunny day, even in the winter, you should take a brisk walk. Doing this with a partner can give you fellowship and laughter at the same time. Encourage someone else and help yourself in the process. Helping others always lifts your mood!

What you think about has a direct affect on your mood. Dr. Caroline Leaf states that research shows 75%-98% of mental, physical, and behavioral illnesses come from your thought life. The bible tells us in Proverbs 23:7 as a man thinks in his heart so is he. Romans 12:2 also tells us to be transformed by the renewing of our mind.

Our thoughts are a real battle and even though it is a choice what we meditate on, circumstances can make this much more difficult. Try listing all you have to be thankful for, beginning with the simple things that we take for granted daily.

Make sure you are getting plenty of sleep. If you are are having a hard time with sleep, you may be deficient in magnesium, a vital mineral, that has an affect on both sleep and depression.

  Most Americans are deficient in magnesium and our lifestyle choices deplete our levels as well. Stressful situations require more magnesium. Caffeinated beverages cause the body to release extra magnesium. Also, carbonated drinks contain phosphates that flush magnesium out of your system as well.

Refined sugar causes the body to excrete magnesium through the kidneys. With our diets and lifestyle, I would highly recommend a supplement. Several clients I have  worked with have reported feeling better with changing their diet, adding exercise, and supplementation.

If you have any tips for beating the winter blues that have worked for you, please add your voice by leaving a comment below. Help someone today by passing on the information!

To your health,

Jenay Green

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