You may be thinking, nothing will get me crazy motivated to work out, but I challenge you to read this article and re-think that. Working out has a list of health benefits that are virtually endless.
First of all ,working out decreases risk of heart disease. February being heart health month this is a great time to do your heart a favor and get moving! Exercise can help lower blood pressure as well as cholesterol. I have known people to have elevated blood pressure and retake it after a workout and it have come down.
One of the biggest complaints I hear from people today is that they have no energy. Exercise will increase your energy levels. I hear people say, I am to tired to exercise, but if you just do it, then you will start to feel better and have the energy to exercise!
Cancer is something we all want to take preventative measures for. Exercise can reduce the risk of certain cancers as well as type 2 diabetes. Alzheimer’s Research Center says exercise is one of the best weapons against the Alzheimer’s.
According to Harvard Medical school psychiatrist, John Ratey, exercise is the single best thing you can do for your brain in terms of memory, mood, and learning. Exercise helps prevent Osteoporosis, reduces the risk of falling, and improves cognitive function among older adults.
A University of California study showed fewer signs of ageing in a group of women who performed 45 minutes of exercise over a 3 day period in compared with those who were inactive. If you were not already convinced for all who want to find ways to defy your age, exercise may be your answer!
Exercise also reduces the detrimental effects of stress on the body. It can help reduce symptoms of depression, in some cases as well as anti-depressants. It can also help relieve anxiety and its symptoms.
For all you married couples, that are looking for a spark in your love life, exercise can improve your sex life! This may be just the answer to get your spouses crazy motivated to exercise!
Exercise improves your moods by releasing feel good chemicals in the brain. After a good workout you also feel a sense of accomplishment which can spill over into other areas of your life. Discipline in one area of life can result in motivation to get more accomplished in other areas of life as well.
Exercise improves your chances to live longer, and can greatly improve your quality of life. Maybe the most obvious and sometimes the biggest motivation for exercise is weight loss. Exercises raises metabolism, improves muscle tone, and sheds unwanted fat.
Consistency and hard work lead to results! I saved the best reason to exercise for last.The inspiration it can give others!
Getting fit can equip us to be better for those around us. We can be better servants for God, better spouses, parents, employees,etc…. Bottom line focus more on all reasons you need to work out and eliminate your excuses!
I hope you are crazy motivated to exercise, and you pay it forward by sharing this article with everyone you know.
To your health,
Sources; Mayo clinic, Harvard T.H. Chan, U.S. News Health, Web M.D