Have Faith For Where You Want To Go!

Have you thought about this before? Have faith for where you want to go! This means you have to see it and believe it first! God tells us to have faith in Him. I believe this is because we are so limited by what we can do ourselves, but we serve a God that is limitless!

So if you want to be healthy, see yourself healthy first! Ask God for a vision of where you can go and what healthy looks like for you? Check out one of my former blogs for a more in depth look at that subject! Ask God for clean motives and a pure heart in what your asking. read more

Do Not Despise Small Beginnings

Do Not Despise Small Beginnings!

As I was sitting here praying today about what to write, my prayer was, “Father, what questions are your daughters asking and how can I encourage them?” I heard the phrase, “Do not despise small beginnings”.

This scripture is found in Zachariah 4:10. You may be wondering how this is relevant to living healthy? Well, have you ever thought: “I don’t have an hour a day to workout” or maybe, “I can’t afford to buy everything organic?” read more

Are you feeding or Fighting Disease With Your food?

Am I feeding or fighting disease with my food? The age old wisdom of Hippocrates says “Let thy food be thy medicine”. The wisdom of our Creator in the Bible states “Genesis 1:29 “And God said Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is a fruit of a tree yielding seed; to you it shall be GOOD for food”.

It seems pretty apparent by the state of our overall health in this country that we may missing some of the wellness practices that the Bible or Hippocrates prescribed. There are multiple facets to wellness, but today I am going to focus on food choices. If you do not feel your best these days it may be time to face this question personally: am I fighting or feeding disease with my food? read more

Encouragement For My Friends

Encouragement For My friends

I am dedicating this blog to a group of women who I am walking with in this season, but it is encouragement for all!

This area of health and wellness is a marathon, not a sprint! This has been a struggle off and on throughout my life. I have battled with gluttony (overeating), emotional or stress eating, and cravings for foods that are not healthy!

This has been an area that I have had to pray through and ask for grace from God to get a hold of. My heart is to help others overcome and experience abundant life in every area including your health. read more

How Do We CRUSH PMS Cravings?

                                      How Do We CRUSH PMS Cravings?

This is a question most women have once a month. As I examine myself, this has been a real struggle on and off again. Can anyone relate? So before we can crush our cravings, lets talk about the “why” behind it.

HORMONES: Cortisol and Serotonin. So we get this part of it–yeah , yeah, Stef. We know about the hormones.

Cortisol spikes before your period which causes the calm-inducing hormone serotonin to dip. This combo tends to cause us to crave what “satisfies” us to spike that “feel good” hormone. I would like to invite you to gain some perspective with me. read more

What Does Healthy Look Like For You?

What Does Healthy Look Like For You?9b00-0783-ca64-f478

In today’s society we are bombarded with images and ideals of what we as women should look like according to the media. A lot of these models that are featured on the cover of the latest magazines are not always a healthy weight for everyone!

Not only are they airbrushed and made to appear as if they have no flaws, which is a complete fantasy, but it can make women feel as if this is a standard we all should live up to.

The question we all need to ask ourselves is what does healthy look like for me? For each of us, it may be very different in our appearance and that is o.k.! As we get older we realize that our health is what really matters, not what size we are or how we look in our bathing suit. read more

Having Self Control In A World Of Indulgence

Having Self Control In A World Of Indulgence

This is a question that swirls through my mind as I help other people as well as myself try to balance having self control with food choices in everyday life.

As a believer, I know that self-control is a fruit of the Spirit and that it is exercised as we choose to use it. The more we exercise something the stronger it becomes, but to the contrary the less we exercise it the weaker it becomes in us.

The world we live in does indicate that indulgence is something we should allow ourselves, after all we deserve it, right? As adults we don’t have anyone telling us to stop eating, or that we have had enough. read more

Sweet Potatoes: More Than Just For A Holiday Treat

Sweet Potatoes: More than Just for a Holiday Treat

When entering into the holiday season we are surrounded by so many delectable treats for both dinner and dessert. How many can you name? What are your favorites?

Around Thanksgiving and sometimes Christmas and New Year’s (depending on the family), we come across a lot of different ways to cook and eat sweet potatoes. Sometimes my family will eat some sweet potato dishes all year long.

How many can you name?

We have: sweet potato soufflé, sweet potato pie, baked sweet potatoes, boiled sweet potatoes, steamed sweet potatoes… read more

Help! I Am An Emotional Eater!

Help! I am an emotional eater!

If this is you and your emotional eating seems to derail you from your goals then you are in the right place. I understand how hard it is to resist the foods that make us feel so good when we eat them!

Sometimes this seems like an impossible feat since you are bombarded with temptation at every corner right? The t.v. commercials, the billboards, the smell of the bakery etc….Between you seeing these ads and smelling the baked goods some days you just say to heck with it, I deserve this. read more

Tiny Seeds With Explosive Health Benefits

Tiny Seeds With Explosive Health Benefits

If your like me the first time I ever heard the word Chia, was the Chia pet commercials advertised on television. I often wondered since I started eating Chia seeds if it was the same seeds used in those Chia Pets and yes they were.

The Chia seeds were a prized food used by the Aztecs and Mayans. These tiny seeds were known for the great source of energy they provided. “Chia” is the ancient Mayan word for strength.

Chia Seeds are a tiny seeds with explosive health benefits. Chia seeds are one of natures richest antioxidants. One of the many benefits of antioxidant rich foods is slowing down the signs of ageing. read more