Could being thankful actually improve your health? The bible tells us in Proverbs 17:22 A merry heart doeth good like a medicine; but a brokenย spirit dries the bones.โย The bible has manyย passages that tell us to be thankful, but maybe
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ย When it comes to starting new exercise habits or making healthier food choice we tend to procrastinate. Even if the conditions arenโt perfect, start with what you have. Can you walk? Can you ride a bike? Do what you can! Maybe
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Have you thought about this before? Have faith for where you want to go! This means you have to see it and believe it first! God tells us to have faith in Him. I believe this is because we are so limited
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ย Do Not Despise Small Beginnings! As I was sitting here praying today about what to write, my prayer was, โFather, what questions are your daughters asking and how can I encourage them?โ I heard the phrase, โDo not despise small beginningsโ.
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Encouragement For My friends I am dedicating this blog to a group of women who I am walking within this season, but it is encouragement for all! This area of health and wellness is a marathon, not a sprint! This has been
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What Does Healthy Look Like For You? In todayโs society we are bombarded with images and ideals of what we as women should look like according to the media. A lot of these models that are featured on the cover of the
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Having Self Control in a World of Indulgence This can be easier said than done. ย As adults we donโt have anyone telling us to stop eating, or that we have had enough. We believe having this freedom is a blessing, but should
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Sweet Potatoes: More than Just for a Holiday Treat When entering into the holiday season we are surrounded by so many delectable treats for both dinner and dessert. How many can you name? What are your favorites? Around Thanksgiving and sometimes Christmas
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Help! I am an emotional eater! If this is you and your emotional eating seems to derail you from your goals then you are in the right place. I understand how hard it is to resist the foods that make us feel
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Tiny Seeds With Explosive Health Benefits If your like me the first time I ever heard the word Chia, was the Chia pet commercials advertised on television. I often wondered since I started eating Chia seeds if it was the same seeds
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Beat The Heat And Get Healthy With Watermelon! ย In the U.S., July is National Watermelon month and the harvest peak for the fruit.ย Watermelon is a great way to beat the heat and get healthy this summer! Watermelon seems to be a
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Chemicals Lurking In Your Feminine Products? This is not a topic that is brought up very often. In fact I had never heard anything about it until I recently started researching to help a dear friend suffering from Endometriosis. Chemicals lurking in
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Miraculous Health Benefits Of Garlic Garlic is a member of the onion family and has been called the โwonder drugโ. It is the worldโs second oldest medicine. Raw garlic works best as a powerful antibiotic that fights bacteria, parasites, and viruses. Garlic
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Do you have Adrenal Fatigue? First of all you may say, โWhat are adrenals and what is adrenal fatigue? The adrenal glands are located on the top of each kidney. These small endocrine glands are responsible for a variety of hormones that
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5 quick tips for better health! We all want to be healthy right?. It seems as if everywhere you turn, you are bombarded with health information.Some of this information can be conflicting and leave you scratching your head and confused. Here are
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ย Natural remedies for GERD ย Today I hear people complain about acid reflux and how miserable it is. If you are like the 60 million Americans that suffer with symptoms of GERD each month, here are some natural remedies that may bring
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How to get crazy motivated to work out! You may be thinking, nothing will get me crazy motivated to work out, but I challenge you to read this article and re-think that. Working out has a list of health benefits that are
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Ways to improve brain function Today there are a lot of concerns about keeping the brain sharp and trying to prevent illnesses like Alzheimerโs and dementia.The good news is that there are several ways you can improve brain function. Prevention states that
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Tips to beating the winter blues! Whether you have the occasional blues in the winter or you struggle withย depression, try these tips that may help alleviate some of your symptoms. First of all, be sure to talk with someone if you are
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ย Got tummy trouble? Try this! In this country today we are plagued with digestive issues. We are greatly affected by our Standard American diet. I have always heard it said that our health starts in our gut. What we are able
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