Family, Fun, and Fitness!

Family, Fun, and Fitness… You may be wondering what family, fun, and fitness all...

When Exercise Is The Last Thing You Feel Like Doing

When exercise is the last thing you feel like doing So what do you...

Your Not A Failure! Do Not Quit!

Your Not a failure. Do not quit! Sometimes we feel like a failure when...

Whole and Healthy, or Selfish Ambition?

Whole And Healthy, Or Selfish Ambition? This is a question often in my mind:...

Motivation for working out.

Motivation for working out? I know how you feel. Some days it is all...

The key to lasting results from exercise

The key to lasting results from exercise How to get lasting results from exercise...

Motivation for a Healthy Lifestyle

Motivation for a Healthy Lifestyle My friend, we all need motivation in our lives...

5 quick tips for better health!

5 quick tips for better health! We all want to be healthy right?. It...

How to get crazy motivated to work out!

How to get crazy motivated to work out! You may be thinking, nothing will...

Tips to beating the winter blues!

Tips to beating the winter blues! Whether you have the occasional blues in the...

NO EXCUSES! GET HEALTHY!

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Want riches for your health?

Want riches for your health? I titled this video blog Riches for your health,...

5 simple at home exercises

10 Simple at home exercises If your like most people you are looking for...

How to reduce stress

How to reduce stress In the world we live in stress is something unavoidable....

Need fitness motivation tips?

Need fitness motivation tips? If your like most people the motivation for exercise does...

Getting fit and healthy begins with a choice

Getting fit and healthy begins with a choice I know this may seem like...

5 simple fitness tips

5 simple fitness tips For 20 years I have been helping people achieve their...

Ways to Fit Exercise Into Your Busy Life

The answer I hear all to often when I ask someone how they have...