Eating Healthy on Budget

I know from personal experience the challenges of healthy eating on a budget. With...

Wanted: Healthy Eating Habits

Wanted: Healthy eating habits The older I get the more important it is for...

Simple Healthy Breakfast Options

Being a personal trainer I have had a lot of people over the years...

Would you like Healthy Snack Ideas?

Would you like healthy snack ideas? If you are like me then you are...

Simple Steps to Weight Loss

I know what your thinking, simple steps to weight loss does not exist! You...

Ways to Fit Exercise Into Your Busy Life

The answer I hear all to often when I ask someone how they have...

Getting Back on Track After the Holidays

 Getting back on track after the holidays is not always easy and most of...

Fun Ways to Get the Family Exercising

Now, some of us just do not like to exercise. The thought seems like...

Tips on Getting Kids to Eat Healthy

I know for me this is a big challenge with my 4 boys. Everywhere...