I am excited that you are seeking the knowledge to improve your health. I have started this website with the purpose of educating you on ways to make simple steps to start seeing changes in your health. As you apply these practical applications and see how investing in your health will reap lasting benefits.
Your example can give others hope and encouragement to change the future of their health as well! As you make healthier choices, you will set an example that can have a ripple affect to make a positive impact on others.
I have spent countless hours reading, researching, praying and investing into getting answers not only for my family but for you. I owned my own wellness center where as a personal fitness trainer, group exercise instructor, nutrition coach and friend.
I heard the concerns and cries of women and knew it was my calling to help provide answers for you and your families. I am moved with compassion to see you well.
As a wife and mother of four I understand the challenges we face with the world we live in today to make exercise and healthy eating habits a part of our everyday life.
My desire is to instruct you with the tools and encourage you along the way to reach every health and fitness related goal you have.
The facts are most children spend an average of 7.5 hours a day using entertainment media. With our busy lives eating fast foods and the increased portion sizes have drastically affected our families overall health.
Over the past three decades childhood obesity has tripled with 1 out of 3 being overweight. Many children are facing chronic obesity related health issues such as heart disease, diabetes, high blood pressure to name a few which are common in adults today.
Majority of the time these are preventable with exercise, healthy diet, and supplementation.
Let me help you stay accountable, encouraged, and up to date with the latest information to keep you and your family healthy, happy,and fit! A family who plays together stays together!
To Your Health,
Jenay Green is the wife of Matt Green and mother of four boys. She is a former owner of a gym/wellness center. Her calling from God has driven her passion to see people walk in divine health. Jenay has been trained in the area of fitness and nutrition but also has researched and prayed for well over 17 years in search of answers to some of our greatest health challenges including cancer. Her goal is to see people walk in divine health in accordance to III John :2 "Beloved I wish above all things that thou may prosper and be in health, even as thy soul prospers."