3 amazing healthy salad recipes

3 Amazing healthy salad recipes  I know you want to eat healthier, and like the rest of us, you want your food to taste great as well. If you eat a lot of salad already that is fantastic, but I know you get bored of the same thing all the time, so I am going … Continue reading “3 amazing healthy salad recipes”

Create simple healthy recipes by adding this tiny seed

Create simple healthy recipes by adding this one tiny seed! You can create several simple healthy recipes by adding flaxseeds. Don’t let the size of these tiny seeds fool you, they deliver a powerhouse of nutrition to your diet. Flax seeds are easy to find and are not expensive. Flaxseeds are the best source of omega … Continue reading “Create simple healthy recipes by adding this tiny seed”

Start With What You Have

  When it comes to starting new exercise habits or making healthier food choice we tend to procrastinate. Even if the conditions aren’t perfect, start with what you have. Can you walk? Can you ride a bike? Do what you can! Maybe going to a gym doesn’t fit the scedule or the budget at this … Continue reading “Start With What You Have”

Tiny Seeds With Explosive Health Benefits

Tiny Seeds With Explosive Health Benefits If your like me the first time I ever heard the word Chia, was the Chia pet commercials advertised on television. I often wondered since I started eating Chia seeds if it was the same seeds used in those Chia Pets and yes they were. The Chia seeds were … Continue reading “Tiny Seeds With Explosive Health Benefits”

How to improve health with Pumpkin

                                        How to improve health with Pumpkin If you are looking for a variety of foods to add to your diet to improve health pumpkin is a great addition They are in season and can be … Continue reading “How to improve health with Pumpkin”

Sweet news for improving health

Sweet news for improving health This delicious fruit can easily be added to a variety of recipes and has a host of amazing benefits for your health. Adding Mangoes to your daily diet is sweet news for improving your health. Mangoes are high in vitamin C an antioxidant that improves immune function. With cold and … Continue reading “Sweet news for improving health”

One simple fruit for better health

One simple fruit for better health This one simple fruit contains an array of benefits for better health. It is so exciting to research the amazing benefits of each individual fruit that God created for the nourishment of our bodies..Raspberries provide a good amount of minerals that are crucial to good health. Raspberries contain 10 … Continue reading “One simple fruit for better health”

Simple ways to add vegetables to your diet

Simple ways to add vegetables to your diet For some this is easy and takes no creativity and for others finding ways to enjoy vegetables is a challenge. The first step is trying a variety of vegetables. Your taste buds do change and just because you did not enjoy a certain veggie as a kid … Continue reading “Simple ways to add vegetables to your diet”

Nutty idea for getting healthy

Nutty idea for getting healthy When it comes to getting healthy finding a variety of foods to include in your diet can be a challenge. A complaint I hear when helping women is that they are tired of eating the same things all the time. Pine nuts are a great alternative to include when looking … Continue reading “Nutty idea for getting healthy”

Get healthy and decrease appetite with one food!

I am amazed by the benefits of the foods God created. If you really start paying attention to the long list of health benefits of food, then it should be no surprise what Hippocrates stated long ago ‘Let thy food be thy medicine’. One of the amazing foods that I have added and benefited from … Continue reading “Get healthy and decrease appetite with one food!”

How to improve health by adding black rice

How to improve health by adding black rice Black rice could be considered a super food for the wide range of nutrients it contains. When it comes to a food that you can have many different uses for black rice would be on that list. It can be used similar to brown rice as a … Continue reading “How to improve health by adding black rice”