3 amazing healthy salad recipes

3 Amazing healthy salad recipes  I know you want to eat healthier, and like the rest of us, you want your food to taste great as well. If you eat a lot of salad already that is fantastic, but I know you get bored of the same thing all the time, so I am going … Continue reading “3 amazing healthy salad recipes”

Create simple healthy recipes by adding this tiny seed

Create simple healthy recipes by adding this one tiny seed! You can create several simple healthy recipes by adding flaxseeds. Don’t let the size of these tiny seeds fool you, they deliver a powerhouse of nutrition to your diet. Flax seeds are easy to find and are not expensive. Flaxseeds are the best source of omega … Continue reading “Create simple healthy recipes by adding this tiny seed”

Start With What You Have

  When it comes to starting new exercise habits or making healthier food choice we tend to procrastinate. Even if the conditions aren’t perfect, start with what you have. Can you walk? Can you ride a bike? Do what you can! Maybe going to a gym doesn’t fit the scedule or the budget at this … Continue reading “Start With What You Have”

Tiny Seeds With Explosive Health Benefits

Tiny Seeds With Explosive Health Benefits If your like me the first time I ever heard the word Chia, was the Chia pet commercials advertised on television. I often wondered since I started eating Chia seeds if it was the same seeds used in those Chia Pets and yes they were. The Chia seeds were … Continue reading “Tiny Seeds With Explosive Health Benefits”

How to improve health with Pumpkin

                                        How to improve health with Pumpkin If you are looking for a variety of foods to add to your diet to improve health pumpkin is a great addition They are in season and can be … Continue reading “How to improve health with Pumpkin”

Sweet news for improving health

Sweet news for improving health This delicious fruit can easily be added to a variety of recipes and has a host of amazing benefits for your health. Adding Mangoes to your daily diet is sweet news for improving your health. Mangoes are high in vitamin C an antioxidant that improves immune function. With cold and … Continue reading “Sweet news for improving health”

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