Want to live a healthy lifestyle?
The goal here is to create Balance in โyourโ life. ย I looked up the word balance to give us a greater understanding, Letโs take a look. ย Balance means stability, to remain upright and steadiness. ย
Are you taking time to create new habits with your food, exercise and to feed your soul?
My challenge for all of us is to take time to examine where you are in your life.ย
Once you have evaluated where you are, start right where you are! Make small changes and celebrate them! Start today with one healthy habit.
We must be nourished and strengthened in all areas of our lives to endure everyday life!
I want to encourage you as we journey through each day that โyouโ have a choice it is never to late, everyday is a new day given and Godโs mercies are new everyday.
Letโs crush limitations and grab a hold of whatโs in front of us.
To help you I wanted to give you a new recipe idea to incorporate.
Breakfast anyone?
Here is a sample of what I started my day with!
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1 scoop of protein powder
1 small banana
1 tbsp almond butter
1 cup almond milk/ 1 cup water
ยฝ cup of ice
Blend and enjoy!
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Lots of Love,
Stef.
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