With the new year and new adventures in getting healthy, you may have wondered why do I need to detox? This is something my body was designed to do on its own right? You are correct, but sometimes we need to help our body do what it was designed to do.
Our liver performs over 400 bodily functions and is our main source of detoxification. The kidneys are an organ that facilitates our bodies detoxification process as well. The Standard American diet consists of so many starches, sugars, and fats that it can hurt our livers natural process.
If you drink alcohol, eat processed food or smoke your liver may be sluggish. Signs of a sluggish liver include headaches, digestive disturbances, and constipation. As toxins accumulate they can also have an affect on brain functions.
Your mind may feel cloudy, you may have trouble concentrating, and even trouble sleeping. These can be indications that you are toxic. Symptoms you need a detox include low energy and fatigue, which seems to be an epidemic. This has resulted in the rise of energy drinks and caffeine laden drinks that will burden the liver in the long run.
Read ingredients and do not trust a product just because it says natural! A detox is not only a great way to revitalize your health but it is a great discipline that can spill over to other areas of your life. If you have had a bondage to any particular food, caffeine, cigarettes. sugar, etc this could be a great tool for kicking those harmful habits.
When you start to experience all the health benefits of a detox you may just begin a lifestyle change. When you have a clearer mind feel lighter, have more energy and better sleep you may be able to accomplish some of the goals you could not muster up the energy for!
To help your body prepare for a detox, a few days prior begin to eliminate caffeine and sugar. You may have a caffeine headache and that is normal. Drink plenty of water, and even add lemon to a glass of warm water first thing in the morning. This preparation will help reduce the unpleasant symptoms that ridding your bloodstream of the toxins may include.
Dr. Axe is very balanced and I trust his advice. He has a simple liver detox on his website. I replaced coffee with my new favorite tea that I make using raw unfiltered local honey, purified water, and raw unfiltered apple cider vinegar. I recommend Bragg ACV. Patricia Bragg has many drinks that you could use on your detox.
An easy way to help facilitate the bodies natural detoxification process is to eliminate the alcohol, sugars, caffeine, and processed foods. Then add fresh primarily raw fruits and vegetables, seeds, and nuts. See Dr. Ben Kim for a detox diet.
If you found any of this information helpful please share and if you have any testimonies with detoxing leave a comment below. To your health,