5 simple at home exercises

10 Simple at home exercises


If your like most people you are looking for ways to improve your health. In our fast pace world we all feel as if we do not have enough time in our day. Finding the time to exercise is one of the main complaints I here from clients.

I am a busy wife and mom of four and know this personally. Being a trainer and nutrition coach I am still looking for the solution. You just have to fit it in where you can. These are 10 simple exercises you can do at home on a tight schedule.

1.Squats

Squats are easily one of the  best simple exercises you can do at home. You are using the largest muscle therefore burning more fat. You can use your own body weight and just do them until your legs are on fire. You will build lean muscle mass and burn more calories around the clock. It does not take long and squats get the job done.You can do them while brushing your teeth, watching your T.V. show, or outside watching your kids play.

2. Push-ups

Push-ups also involve large muscle groups and you take care of toning the upper body with this one simple at home exercise. You can do these at any fitness level. Beginners can start on a wall, on a counter, or on your knees on the floor. If you want to find a fun way to get the whole family involved make it a competition. This always motivates my boys if I make it a game.

3.Lunges  

These are calorie burners and can quickly turn into a simple at home exercise to a heart raising workout. You can use your own body weight and can either do these in place or walk across the floor.Make sure your knees are lined up with your ankles and do not come beyond or you will put to much pressure on the knees.

4. Wall sits

Wall sits are a super simple at home exercise. Find a spot on your wall and sit with legs in a 90 degree angle, keeping knees aligned over ankles. If you are more advanced or want to make it more challenging bring one leg out at a time so you are supporting all your weight on one leg.

5. Crunches

These are old school and you may have other exercises you find more effective or challenging engaging your core, but they are a simple at home exercise that does the trick. You can do lots of variations and make sure you are not using your neck that you pull from your core and just use arms behind head for support but not for lifting.

Just find ways to fit in exercise .Doing 5 or 10 minutes here and there is better than doing nothing at all.. Be sure to comment and share any simple at home exercises you love. Picture provided by Ky3.com

To your health,

Jenay Green

About

Jenay Green is the wife of Matt Green and mother of four boys. She is a former owner of a gym/wellness center. Her calling from God has driven her passion to see people walk in divine health. Jenay has been trained in the area of fitness and nutrition but also has researched and prayed for well over 17 years in search of answers to some of our greatest health challenges including cancer. Her goal is to see people walk in divine health in accordance to III John :2 "Beloved I wish above all things that thou may prosper and be in health, even as thy soul prospers."

This entry was posted in fitness, health, weight loss by JT. Bookmark the permalink.

About JT

Jenay Green is the wife of Matt Green and mother of four boys. She is a former owner of a gym/wellness center. Her calling from God has driven her passion to see people walk in divine health. Jenay has been trained in the area of fitness and nutrition but also has researched and prayed for well over 17 years in search of answers to some of our greatest health challenges including cancer. Her goal is to see people walk in divine health in accordance to III John :2 "Beloved I wish above all things that thou may prosper and be in health, even as thy soul prospers."

3 thoughts on “5 simple at home exercises

  1. I love those kinds of ideas. I try to do some little exercise while brushing my teeth and curling my hair. You can also tighten stomach muscles by contracting muscles and releasing them while driving or in traffic.

  2. Like all the exercises you put on your blog,they are easy and can be done all the time, and a lot of different places.I try to do them when ever I get the chance.(: )

  3. I’ve been planning on using these 5 home exercises for a while now. I have it bookmarked and have read it several times. Now is the time to start!!
    Over the last several months, I have been inspired by your blogs and am really working on my health. I want to honor God and live a long and healthy life for him. I want to see my children have children and show them a healthy lifestyle.
    I recently lost about 40lbs and I need to get toned and stronger, but I’m having trouble getting my schedule arranged to get to the gym. Thanks for the tips! Cynfi

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