When it comes to getting healthy finding a variety of foods to include in your diet can be a challenge. A complaint I hear when helping women is that they are tired of eating the same things all the time.
Pine nuts are a great alternative to include when looking for new healthy food options. They have a buttery nutty flavor that is satisfying. Pine nuts can be a great addition to many recipes as well as eaten plain.
Simple ways to include them in your daily diet is by adding them to salads, pastas, trail mix or any dishes. You may grind them and add them to smoothies or your juicing recipes as well.
Pine nuts are a great source of healthy fats that are beneficial to your heart health. Another way to get healthy is reducing your waistline and pine nuts are known to assist in that.
They stimulate the body to produce a hormone that tells your brain your stomach is full. This reduces your appetite and keeps you satisfied without overeating.. Pine nuts also provide protein and a source of fiber which can help with those cravings as well.
Pine nuts also contain a source of iron that is good for your nervous and circulatory systems. They contain a great source of B-vitamins that can increase your energy level.
Pine nuts are also a gluten free food. Pine nuts can help improve immune function with the vitamin C and the antioxidants they provide.
Vitamin D in pine nuts play a vital role in the health of your bones and may help prevent osteoporosis. Many studies claim Americans are deficient in vitamin D.Pine nuts are a great source of many of the essential nutrients we lack in our standard american diet.
I have read that some of the nutrients that may assist in relief of problems associated with Endometriosis are contained in pine nuts. These include B-vitamins, Vitamin C, Vitamin E, Vitamin K, and zinc.
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