Create simple healthy recipes by adding this tiny seed

Create simple healthy recipes by adding this one tiny seed!create simple healthy recipes

You can create several simple healthy recipes by adding flaxseeds. Don’t let the size of these tiny seeds fool you, they deliver a powerhouse of nutrition to your diet.

Flax seeds are easy to find and are not expensive. Flaxseeds are the best source of omega 3 fatty acids. The lack of the omega-3 fatty acids in our diet has been correlated with a host of illnesses.

So adding these omega-3’s to our diet could help prevent or possibly reverse these conditions. Omega-3’s have also been called brain food. I don’t know about you, but I need all the food for my brain I can get! The chronic digestive issues in this country have had a negative effect on out health.

You can get the recommended doses of daily fiber by adding 2/3 a cup to your daily diet.
Flaxseeds support intestinal health by acting as a broom and cleaning out the toxins, mucous,and parasites. The antioxidant benefits of flaxseeds is more powerful than that of blueberries.

Antioxidants benefits have been associated with the prevention of cardiovascular disease,cancer,and diabetes. I have read that flaxseeds may protect against breast,prostate, and colon cancers.

The phytonutrients in flaxseeds are associated with regulating menstrual cycles, eliminating menopausal symptoms, and may help lower cholesterol.

I have found adding flaxseeds to my diet is a simple way to create simple healthy recipes.

10 ways to create simple healthy recipes adding flaxseeds

1. add to smoothies ( have a mild taste so they still taste great)
2. add when juicing
3. add to slow cooked oatmeal
4. add to salad
5. add to pancake mix
6. add to muffin mix
7 add to cookie mix
8. add to cereals
9. add to homemade salad dressing
10. add to soups.

A lot of nutrients are lost when foods are heated above certain temperatures and with flaxseeds it retains the nutritional value. I personally have seen flaxseeds help me with digestive issues.

I get mine at the health food section at Kroger. I use a coffee grinder to break open the seeds and it makes a powder that is simple to add to any recipe.

Be sure to let me know by leaving a reply below this article if you have benefited in any way. Also below use the button to share on all your social media sites so others have the opportunity to benefit as well!

To your health,

Jenay Green

10 thoughts on “Create simple healthy recipes by adding this tiny seed”

  1. Thanks for the tip on flax seeds. Glad to know they can ground so people that have problems with seeds can still benefit!

  2. Being preggo and a vegetarian, this is good information to have! I need to buy some ASAP. Need more protein all the time.

  3. Great info on flax seed…esp.all the different ways it can be used…and also to grind it in a coffee maker! Golly…if I know what’s good for me…I’ll be sure to STOP & read each of your blogs!!! 🙂

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