Game changer for getting healthy and weight loss
My grandmother has always sworn by the results and has seen it work for her for the last 50 years. Patricia Braggs is the picture of health and is a great example of someone who has walked the walk. I use the Braggs brand and this is one of my favorite mutli purpose items in my pantry.
With the western diet being primarily dairy, meats, and sugar, which are all very acidic in the body. This is an environment where disease breeds.The alkalining effect of raw apple cider vinegar can be very helpful in balancing our bodies ph.
Raw apple vinegar is also a great source of potassium, a vital mineral that is lost in the refining process of the foods we eat..A potassium deficiency can lead to a host of health issues. The heart being a large muscle it uses large amounts of potassium to keep going strong. Heart disease being #1 killer we need to find ways to help protect our hearts.
Another way raw acv is a game changer for getting healthy and weight loss is the effect it has on digestion. The digestive issues we have in this country are chronic. Raw acv helps relieve constipation, gas, heartburn and stomach bloating. Raw acv has a cleansing and detoxing affect as well.
10 uses for raw apple cider vinegar
1. A toner for skin use half water
2. Relief for sun burn can apply directly with half water mixture or fill a bath
3. remedy for pimples. Use half water mixture apply to pimples
4. a rinse for hair (makes hair very shiny)
5. cooking vegetables
6. salad dressing ( mix with extra virgin olive oil, lemon, and sea salt)
7. as a tea ( mix 1 tbsp acv, 1tbsp raw honey, and cup of hot water)
8. before meals to aid in digestion. ! tbsp chase with glass of water
9. soak for cleaning vegetables
10. an energy boost
When I drink the tea or just a tbsp of raw acv with water before each meal I have more energy, it suppresses my appetite, improves my digestion, and I know I am doing my body good! The old saying an apple a day keeps the doctor away may have more truth than what we realize.
I have seen first hand the benefits of raw acv. Add this to your daily routine and see if it does not prove to be a game changer for you as well. Be sure to leave reply below and share.
To your health,