1 simple step to amazing health benefits
1 simple step to amazing health benefits is adding coconut oil to your daily regimen.Coconut oil is one of my favorite health products that I have found many different uses for.
Coconut oil contains what I consider to be miraculous benefits from the inside out. Not all fats are created equal, and in this case consuming coconut oil can actually help you burn fat! It tastes great and is easy to include with a variety of foods.
Coconut oil is reported to increase energy levels, aid in digestion, and increase the metabolism, therefore aiding in weight loss. Consuming 1 tablespoon per 50 lbs of body weight is a helpful guide. It may help control food cravings also.
Coconut oil is antiviral and antibacterial which makes it effective against yeast, fungi, and viruses. I have read studies in it helping with HIV, as well as herpes, and measles. Coconut oil is also known for its uses for ear infections and pink eye.
Of the many amazing health benefits of coconut oil is its ability to improve thyroid function, relieve menstrual cramps and reducing heavy bleeding with menstrual cycles.I will be excited to hear some testimonies from you women who have been suffering with these female issues! It also increases the absorption of calcium and magnesium for stronger teeth and bones.
For babies it can be used as a natural baby lotion. diaper rash ointment, and helps with cradle cap. For children or anyone with gum stuck in their hair, apply the coconut oil and wait 30 minutes then remove it. Mix it with peppermint oil extract for a natural bug repellent without chemicals.
My top ten favorite uses for coconut
1. sauteing vegetables
2. cooking eggs
3. replacing for butter
4. using as a coffee creamer in your favorite organic coffee
5.adding to smoothies for nutritional boost
6. as a natural deodorant
7. natural lotion
8. natural chapstick
9. eye makeup remover and eye cream
If you have had amazing health benefits from coconut oil please share your experience. I challenge you to make this a part of your daily regimen and share your testimony with me after 90 days. Make sure you leave a comment below and pay it forward by sharing with others!
To your health,