I know what your thinking, simple steps to weight loss does not exist! You might even say its crazy hard! As a personal trainer I have personally explored an endless number of ways to lose weight. I will share what has worked for me in my experiences.
I worked in my first health club at 19 and owned my own health club by the time I was 30. I have continued this journey ever since. I not only have wanted to maintain a healthy weight for myself, but have also loved helping others achieve their weight loss goals.
I can say that sometimes the more I would obsess about it the harder it would be. If restrictions are always on your mind it can put you in such a bad mood. I have found that the way I think about something plays a huge role on success or failure in that area.
So first of all you have to know that making simple steps to weight loss on a consistent basis will bring lasting results. Be thankful that you have the ability to walk and that you can make these changes.
5 simple steps to weight loss
1. Never starve.ย Eat for fuel and energy
2. Find ways to move more. Take the stairs, park far away at the store and play games with family
3. Add lean muscle mass. Push-ups/ squats using large muscle groups helps burn more fat
4.Addย lean protein toย your meals. Assists in building lean muscle and increasing metabolism for weight loss
5..Drink lots of water. A glass before each meal will help you feel more full.
I challenge youย to apply these steps for 90 days and let me know where you are at that time. Remember to believe in yourself and know that you can do it. You are looking for lasting results and lifestyle changes to become a healthier and happier you! To your health!
If you have found any of these ideas helpful please leave a comment and share with your friends.
Jenay Green
thanks for reminding of great tips
Thanks, Jenay, for always giving us tips to help us live right!
The supplement that she recommends has worked great for me!! It has made a difference in my overall health.. Has kept me from having colds and flu for many years!
Thank you for recommending this product!
Sometimes we forget how simple it really is to lose weight. Thank you for this amazing post! Shared with my peeps!
Hi, I am trying to eat healthier, and I really need to lose weight, but I have a problem, I have rheumatoid arthritis and have limited mobility, add to this several medications that cause crazy weight gain, not the least of which is prednisone, do you have any recommendations? sure could use some help
Have you read about lunasin? It really helps with inflammation. I have a friend that had life changing results with rheumatoid arthritis using great nutrition. leave me a way to contact you and I will share. Who referred you to the site? Also the latest article on coconut oil will be helpful.
Thanks for the great tips. I am starting a weight loss/exercise/fitness routine and I love your advice. I will take the challenge and let you know where I am in a few months!! Lisa
Great! looking forward to hearing of your success.
thanks for reminding me, good tips!
Thanks you for these tips! Iโm working on them!
Thanks for these weight loss tips. I am feeling much better since I started following these simple steps.
I agree that nutrition is a key to feeling your best, so I take my Reliv Now and LunarichX everyday!! Love your blog