Simple steps to weight loss

Simple steps to weight loss

I know what your thinking, simple steps to weight loss does not exist! You might even say its crazy hard! As a personal trainer and nutrition coach I have personally explored an endless number of ways to lose weight. I will share what has worked for me in my experiences.

I worked in my first health club at 19 and owned my own health club by the time I was 30 and have continued this journey ever since. I not only have wanted to maintain a healthy weight for myself, but have also loved helping others achieve their goals for weight loss.

I can say that sometimes the more I would obsess about it the harder it would be. If restrictions are always on your mind it can put you in such a negative mood. I have found that the way I think about something plays a huge role on success or failure in that area.

So first of all you have to know that making simple steps to weight loss on a consistent basis will bring lasting results. Thank God that you have the ability to walk and that you can make these changes.

simple steps to weight loss

6 simple steps to weight loss

1. never starve. Eating small amounts of healthy foods more frequently will leave you more satisfied and less likely to overeat. Not to mention helps metabolism
2. move more. take the stairs, park far away at the store and play games with family
3. add lean muscle mass.push-ups/ squats using large muscle groups helps burn more fat
4.add lean protein to your meals.  assists in building lean muscle and increasing metabolism.
5.use a supplement that feeds the body. Not all supplements are the same. When you get adequate nutrition you are more satisfied.
6.drink lots of water. a glass before each meal will help you feel more full.

I challenge you to apply these steps for 90 days and let me know where you are at that time. Remember to believe in yourself and know that you can do it. You are looking for lasting results and lifestyle changes to become a healthier and happier you! To your health!

If you have found any of these ideas helpful please leave a comment and share with your friends.

Jenay Green

11 thoughts on “Simple steps to weight loss

  1. The supplement that she recommends has worked great for me!! It has made a difference in my overall health.. Has kept me from having colds and flu for many years!
    Thank you for recommending this product!

  2. Hi, I am trying to eat healthier, and I really need to lose weight, but I have a problem, I have rheumatoid arthritis and have limited mobility, add to this several medications that cause crazy weight gain, not the least of which is prednisone, do you have any recommendations? sure could use some help

    • Have you read about lunasin? It really helps with inflammation. I have a friend that had life changing results with rheumatoid arthritis using great nutrition. leave me a way to contact you and I will share. Who referred you to the site? Also the latest article on coconut oil will be helpful.

  3. Thanks for the great tips. I am starting a weight loss/exercise/fitness routine and I love your advice. I will take the challenge and let you know where I am in a few months!! Lisa

  4. Thanks for these weight loss tips. I am feeling much better since I started following these simple steps.

    I agree that nutrition is a key to feeling your best, so I take my Reliv Now and LunarichX everyday!! Love your blog

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