I am fascinated by all the benefits of coconut. It is one of my favorite health foods ever!

1. The water from the coconut.. It is low in calories and cholesterol free. Coconut water is pure, sterile, and hydrating. It has the highest concentration of electrolytes found in nature.

This would be a perfect replacement for artificially sweetened and high sugar sports drinks.

2. Oral health. Coconut oil has been known to be very beneficial for the health of your gums and teeth. This can be a healthy and simple way to whiten your teeth as well.

Oil pulling has become a popular way to pull toxins and improve oral health. Just take a spoonful of the oil and swish it around for about 20 minutes then spit it out. You may try doing it in the evening while reading or something to get your mind off the time.

3. Another reason to go nuts for coconut is for your skin. I have found it helpful to use for dry scalp with my boys. I use it instead of lotion It is very hydrating and leaves the skin feeling very soft and supple.

5. Coconut oil is great for high heat cooking

9.Use as a natural deodorant. With all the chemical and ingredients in our bathroom products I am looking for things to replace and this works well.

10. Room deodorizer the smell of coconut is therapeutic to me. What ways have you found uses for coconut oil in your home. Share by commenting below.

To Your Health,

Jenay Green