Could being thankful actually improve your health? The bible tells us in Proverbs 17:22 A merry heart doeth good like a medicine; but a brokenย spirit dries the bones.โย The bible has manyย passages that tell us to be thankful, but maybe
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ย When it comes to starting new exercise habits or making healthier food choice we tend to procrastinate. Even if the conditions arenโt perfect, start with what you have. Can you walk? Can you ride a bike? Do what you can! Maybe
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This is much easier said than done as an adult with the responsilities that life brings. We really have to renew our minds on purpose to not worry and be happy. A 2017 New York Times article points out that โThere is
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New Year- New You! Treat Yourself with Lymphatic Drainage Massage By: Angela Arnold The lymphatic system is a series of vessels that come to meet into a small knot referred to as the node. These vessels and nodes are all over your
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First of all, I want to ask for your forgiveness. I really dropped the ball with the blogging..I have been in the process of writing a book called โ A Battle Plan For Fear, Anxiety, and Depression.โ In starting the blog, I
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Have you thought about this before? Have faith for where you want to go! This means you have to see it and believe it first! God tells us to have faith in Him. I believe this is because we are so limited
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Family, Fun, and Fitnessโฆ You may be wondering what family, fun, and fitness all have in common? I believe the family that plays together stays together..Getting those endorphins kicking in by physical activity or getting plenty of fresh air and vitamin D
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Delicious and Nutritious Protein Pudding! If your like me as a busy wife and mom I love finding simple recipes to add to my healthy eating collection. My friend Stefanie is gifted and creative in the kitchen. I love when she comes
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ย Do Not Despise Small Beginnings! As I was sitting here praying today about what to write, my prayer was, โFather, what questions are your daughters asking and how can I encourage them?โ I heard the phrase, โDo not despise small beginningsโ.
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If your like me, sometimes you just need a sweet treat! Balancing between a healthy choice and satisfying a craving can be challenging. We are here to show you a way to do both. You will get a great source of protein
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ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย Have A Sweet Tooth? If your like most women there are just times where you
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Encouragement For My friends I am dedicating this blog to a group of women who I am walking within this season, but it is encouragement for all! This area of health and wellness is a marathon, not a sprint! This has been
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What Does Healthy Look Like For You? In todayโs society we are bombarded with images and ideals of what we as women should look like according to the media. A lot of these models that are featured on the cover of the
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Fun in the Sun: The Best Way to Get Your Vitamin ย Itโs summertime! Thereโs lotโs of sunโmaybe a bit too much lately with the heat and drought already this year. So there is no need to fear a vitamin D deficiency
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Simple Healthy Breakfast Cerealย If your like me and your on the go with a big family, you are always looking for simple healthy recipes. Cereal tends to be a common household breakfast item, but a lot of times there not exactly
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A Simple Healthy Lunch Idea ย ย If you are looking for a simple healthy lunch idea we have a cleaner version of pizza! If you like eating healthy, but never want to sacrifice taste this recipe is for you. Pizza is
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Having Self Control in a World of Indulgence This can be easier said than done. ย As adults we donโt have anyone telling us to stop eating, or that we have had enough. We believe having this freedom is a blessing, but should
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When exercise is the last thing you feel like doing So what do you do when exercise is the last thing you feel like doing? This is hard, friends, I know from personal experience when you donโt feel well it is not
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No Bake Peanut Butter chocolate chip bars ย So who doesnโt love peanut butter and chocolate? My friend Stefanie has this awesome recipe to share with you! If you would like a healthy treat for you or your kids, here ya go!
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Want to live a healthy lifestyle? The goal here is to create Balance in โyourโ life. ย I looked up the word balance to give us a greater understanding, Letโs take a look. ย Balance means stability, to remain upright and steadiness. ย Are
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