If your like me and your on the go with a big family, you are always looking for simple healthy recipes right? Cereal tends to be a common household breakfast item, but a lot of times there not exactly providing the fuel you need for a busy day. Cereal can often leave you unsatisfied and hungry not long after eating.
Your body is looking for fuel to provide energy, not empty calories loaded with sugar, that can pick you up and let you down quickly. Always read labels! Go to the ingredient list to find out what you are eating.