Simple Healthy Breakfast Cereal

Simple Healthy Breakfast CerealĀ IMG_1135

If your like me and your on the go with a big family, you are always looking for simple healthy recipes right? Cereal tends to be a common household breakfast item, but a lot of times there not exactly providing the fuel you need for a busy day. Cereal can often leave you unsatisfied and hungry not long after eating.

Your body is looking for fuel to provide energy, not empty calories loaded with sugar, that can pick you up and let you down quickly. Always read labels! Go to the ingredient list to find out what you are eating. read more

Tiny Seeds With Explosive Health Benefits

Tiny Seeds With Explosive Health Benefits

If your like me the first time I ever heard the word Chia, was the Chia pet commercials advertised on television. I often wondered since I started eating Chia seeds if it was the same seeds used in those Chia Pets and yes they were.

The Chia seeds were a prized food used by the Aztecs and Mayans. These tiny seeds were known for the great source of energy they provided. “Chia” is the ancient Mayan word for strength.

Chia Seeds are a tiny seeds with explosive health benefits. Chia seeds are one of natures richest antioxidants. One of the many benefits of antioxidant rich foods is slowing down the signs of ageing. read more