Chew Your Way To Better Health
Do you know how important chewing your food is for your health? If you are like most people you may have never thought about it. With millions of Americans having digestive issues, it is a subject worthy of looking at.
I know you want to feel your best and treat your body right, right? By paying attention to this one simple thing, you can chew your way to better health!
Chewing your food is the first part of your digestive process. As you chew you break the food down into smaller particles that makes digestion easier. Think about chewing each bite between 10 times for softer foods and up to 30 times for vegetables or meats.