Chew Your Way To Better Health!

Chew Your Way To Better Health

Do you know how important chewing your food is for your health? If you are like most people you may have never thought about it. With millions of Americans having digestive issues, it is a subject worthy of looking at.

I know you want to feel your best and treat your body right, right? By paying attention to this one simple thing, you can chew your way to better health!

Chewing your food is the first part of your digestive process. As you chew you break the food down into smaller particles that makes digestion easier. Think about chewing each bite between 10 times for softer foods and up to 30 times for vegetables or meats. read more

Get this beauty secret for pennies!

Get this beauty secret for pennies!

 I know you must be thinking this sounds to good to be true. This item is the cheapest beauty secret I have discovered and you most likely already have it in your home.

The latest beauty secret I have discovered that cost me only pennies per use is baking soda. The cool thing is I have only begun to discover all the benefits of baking soda.

If you are looking for beautiful, supple skin start here. Baking soda can be used to exfoliate the skin on your face, body, heels etc.. If you suffer from dry skin just put a couple tablespoons in your bath to soften your skin. read more