Beat The Heat And Get Healthy With Watermelon!

Beat The Heat And Get Healthy With Watermelon!

In the U.S., July is National Watermelon month and the harvest peak for the fruit. Watermelon is a great way to beat the heat and get healthy this summer!

Watermelon seems to be a staple at summer picnics and parties for a great reason. This nutrient dense food full of vitamins, minerals, and antioxidants make an excellent choice for snacking.

Watermelon is 92% water and full of electrolytes to help prevent dehydration. This is a great choice for when you want to slim down for summer,and have the energy to keep up with all the summer activities! Watermelon is a low calorie option for weight loss and it keeps you feeling full longer. read more

How to improve health with Pumpkin

                                        How to improve health with Pumpkin


If you are looking for a variety of foods to add to your diet to improve health pumpkin is a great addition They are in season and can be used in many different recipes. Pumpkins are rich in a host of vitamins and minerals that contribute to improved health.

Pumpkins are rich in disease fighting antioxidants.  For radiant skin not only can you ad pumpkin to your diet but it can be used as a mask on your face.

Pumpkins contain a high level of vitamin c which is great for helping protect yourself against the cold and flu season. Pumpkins may also play a role in cancer prevention. With the fatty acids that pumpkin seeds contain as well as them being free of saturated fat and cholesterol they are a heart healthy food. read more

About

Jenay Green is the wife of Matt Green and mother of four boys. She is a former owner of a gym/wellness center. Her calling from God has driven her passion to see people walk in divine health. Jenay has been trained in the area of fitness and nutrition but also has researched and prayed for well over 17 years in search of answers to some of our greatest health challenges including cancer. Her goal is to see people walk in divine health in accordance to III John :2 "Beloved I wish above all things that thou may prosper and be in health, even as thy soul prospers."