What Does Healthy Look Like For You?

What Does Healthy Look Like For You?9b00-0783-ca64-f478

In today’s society we are bombarded with images and ideals of what we as women should look like according to the media. A lot of these models that are featured on the cover of the latest magazines are not always a healthy weight for everyone!

Not only are they airbrushed and made to appear as if they have no flaws, which is a complete fantasy, but it can make women feel as if this is a standard we all should live up to.

The question we all need to ask ourselves is what does healthy look like for me? For each of us, it may be very different in our appearance and that is o.k.! As we get older we realize that our health is what really matters, not what size we are or how we look in our bathing suit.

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When Exercise Is The Last Thing You Feel Like Doing

When exercise is the last thing you feel like doing

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So what do you do when exercise is the last thing you feel like doing? This is hard, friends, I know from personal experience when you don’t feel well it is not easy to make yourself workout.

When you wake up with vibrant energy and are healthy it can be fairly simple to go for a jog, a walk, or hit the gym,right? On the other hand, if you feel tired, sluggish, or are hurting in your body it may be the last thing you feel like doing, but may be the very thing you need to do.

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Your Not A Failure! Do Not Quit!

Your Not a Failure! Do Not Quit!

Sometimes we feel like a failure when we stumble in our way and that is a lie. You are not a failure unless you quit trying! I can not tell you how many times I have fallen flat on my face and had to get up and keep moving.

When it comes to diet and exercise this is an area that I have failed so many times over the years. It is so stinking hard, with all the food temptations that we have. I mean you would think someone is trying to sabotage us, right!

The commercials for food, the bill boards at every corner, the junk food at the check out lines. Come on people, help a brother(or Mother in this case) out! Our self-control is being tested at every turn.

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