Fun In The Sun

Fun in the Sun: The Best Way to Get Your VitaminDPP_0026

  It’s summertime! There’s lot’s of sun–maybe a bit too much lately with the heat and drought already this year. So there is no need to fear a vitamin D deficiency epidemic, right?We can’t be any more wrong.

According to this post deficiencies in vitamin D are at an all time high–this post were stats in 2014, so we can expect them to be at least that or higher.

According to the CDC 32% of children and adults were vitamin D deficient

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How to get crazy motivated to work out!

How to get crazy motivated to work out!How to get crazy motivated to work out

You may be thinking, nothing will get me crazy motivated to work out, but I challenge you to read this article and re-think that. Working out has a list of health benefits that are virtually endless.

First of all ,working out decreases risk of heart disease.  February being heart health month this is a great time to do your heart a favor and get moving! Exercise can help lower blood pressure as well as cholesterol. I have known people to have elevated blood pressure and retake it after a workout and it have come down.

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Got tummy trouble? Try this!

  Got tummy trouble? Try this!

In this country today we are plagued with digestive issues. We are greatly affected by our Standard American diet. I have always heard it said that our health starts in our gut. What we are able to absorb as nutrients and eliminate as waste is crucial to the state of our health.

Over the years I have heard numerous complaints from clients about chronic constipation. If you listen most people they either feel bloated, constipated, or gassy all the time. Royalty society of medicine reports over 90% of diseases are a result of an infected digestive tract.

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