Tiny Seeds With Explosive Health Benefits

Tiny Seeds With Explosive Health Benefits

If your like me the first time I ever heard the word Chia, was the Chia pet commercials advertised on television. I often wondered since I started eating Chia seeds if it was the same seeds used in those Chia Pets and yes they were.

The Chia seeds were a prized food used by the Aztecs and Mayans. These tiny seeds were known for the great source of energy they provided. “Chia” is the ancient Mayan word for strength.

Chia Seeds are a tiny seeds with explosive health benefits. Chia seeds are one of natures richest antioxidants. One of the many benefits of antioxidant rich foods is slowing down the signs of ageing. read more

Do You Have A Toxic Liver?

Do You Have A Toxic Liver?liver

Most of us take better care of our cars than we do our bodies. We change the oil in our vehicles on a regular basis unless we want our cars to tear up, right?

Most of us don’t think twice about neglecting our bodies filter(our liver) for an entire lifetime. This makes no sense because cars can be replaced, but we only get one body!

Your liver is designed to detoxify and cleanse itself ,but the liver can easily be over burdened and kept from performing its procedures with the toxic environment and our lifestyle choices. read more

Chemicals Lurking In Your Feminine Products?

Chemicals Lurking In Your Feminine Products?

This is not a topic that is brought up very often. In fact I had never heard anything about it until I recently started researching to help a dear friend suffering from Endometriosis.

Chemicals lurking in my feminine products had never even crossed my mind, but since your skin is the largest organ and absorbs what you put on it directly into your bloodstream it makes sense.

Knowing this, you should not put anything on your skin that is not safe to ingest, right? How often do you consider the ingredients in the products you use topically? I thought about creams, lotions, soaps, etc,but never a pad or tampon. read more

How to get crazy motivated to work out!

How to get crazy motivated to work out!How to get crazy motivated to work out

You may be thinking, nothing will get me crazy motivated to work out, but I challenge you to read this article and re-think that. Working out has a list of health benefits that are virtually endless.

First of all ,working out decreases risk of heart disease.  February being heart health month this is a great time to do your heart a favor and get moving! Exercise can help lower blood pressure as well as cholesterol. I have known people to have elevated blood pressure and retake it after a workout and it have come down. read more

Got tummy trouble? Try this!

  Got tummy trouble? Try this!

In this country today we are plagued with digestive issues. We are greatly affected by our Standard American diet. I have always heard it said that our health starts in our gut. What we are able to absorb as nutrients and eliminate as waste is crucial to the state of our health.

Over the years I have heard numerous complaints from clients about chronic constipation. If you listen most people they either feel bloated, constipated, or gassy all the time. Royalty society of medicine reports over 90% of diseases are a result of an infected digestive tract. read more

How to improve health with Pumpkin

                                        How to improve health with Pumpkin


If you are looking for a variety of foods to add to your diet to improve health pumpkin is a great addition They are in season and can be used in many different recipes. Pumpkins are rich in a host of vitamins and minerals that contribute to improved health.

Pumpkins are rich in disease fighting antioxidants.  For radiant skin not only can you ad pumpkin to your diet but it can be used as a mask on your face.

Pumpkins contain a high level of vitamin c which is great for helping protect yourself against the cold and flu season. Pumpkins may also play a role in cancer prevention. With the fatty acids that pumpkin seeds contain as well as them being free of saturated fat and cholesterol they are a heart healthy food. read more

About

Jenay Green is the wife of Matt Green and mother of four boys. She is a former owner of a gym/wellness center. Her calling from God has driven her passion to see people walk in divine health. Jenay has been trained in the area of fitness and nutrition but also has researched and prayed for well over 17 years in search of answers to some of our greatest health challenges including cancer. Her goal is to see people walk in divine health in accordance to III John :2 "Beloved I wish above all things that thou may prosper and be in health, even as thy soul prospers."