Fun In The Sun

Fun in the Sun: The Best Way to Get Your VitaminDPP_0026

¬† It’s summertime! There’s lot’s of sun–maybe a bit too much lately with the heat and drought already this year. So there is no need to fear a vitamin D deficiency epidemic, right?We can’t be any more wrong.

According to this post¬†deficiencies in vitamin D are at an all time high–this post were stats in 2014, so we can expect them to be at least that or higher.

According to the CDC 32% of children and adults were vitamin D deficient

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Sweet news for improving health

Sweet news for improving health

This delicious fruit can easily be added to a variety of recipes and has a host of amazing benefits for your health. Adding Mangoes to your daily diet is sweet news for improving your health.

Mangoes are high in vitamin C an antioxidant that improves immune function. With cold and flu season coming up this would be a great preventative measure to take. Mangoes are rich in over 20 vitamins and minerals which is known for reducing the risk of disease.

It has been noted that Mangoes have been effective against all cancers but has been the most effective on breast and colon cancers. With the high vitamins, potassium, and fiber content they have also been linked with helping ward off heart disease.

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About

Jenay Green is the wife of Matt Green and mother of four boys. She is a former owner of a gym/wellness center. Her calling from God has driven her passion to see people walk in divine health. Jenay has been trained in the area of fitness and nutrition but also has researched and prayed for well over 17 years in search of answers to some of our greatest health challenges including cancer. Her goal is to see people walk in divine health in accordance to III John :2 "Beloved I wish above all things that thou may prosper and be in health, even as thy soul prospers."