I know how you feel. Some days it is all you can do to get through the day and accomplish all you have to get done right?
Do you put off workouts when you are overwhelmed or tired? Sometimes it is such a catch 22. You know you will feel better if you work out, but you think I don’t FEEL like working out.
Sometimes the thing we feel like doing the least is actually what will help us the most.I do believe that we all need encouragement from time to time and some of us more than others.