Fun In The Sun

Fun in the Sun: The Best Way to Get Your VitaminDPP_0026

  It’s summertime! There’s lot’s of sun–maybe a bit too much lately with the heat and drought already this year. So there is no need to fear a vitamin D deficiency epidemic, right?We can’t be any more wrong.

According to this post deficiencies in vitamin D are at an all time high–this post were stats in 2014, so we can expect them to be at least that or higher.

According to the CDC 32% of children and adults were vitamin D deficient read more

Concerned About Chemicals In Sunscreen?

 Concerned About Chemicals In Sunscreen?IMG_1062

If you are keeping abreast with the latest information you may be like so many of us that are left scratching our head when it come to making the right decisions about sunscreen.

You may hear, use sunscreen so you don’t get skin cancer, then others are saying don’t use sunscreen, it may cause cancer. What do we believe and how do we find the truth?

First of all, I want to state I am just like you, a mom trying to make the best decisions for my family, not an expert of any kind. read more

Nourishment For The Body

Nourishment for the Bodynourishment for the body

So many of us long to live a healthy and fulfilled life, yet it is so easy to grab something fast or convenient. How do we break this constant cycle to move forward?

Any area in which we want to see change takes a mind set to see beyond where you are today and, a goal and a will to do it. We cannot expect to see results by doing the same thing over and over. Lets be intentional; with small steps, small exchanges to see results.

Isaiah 55:2 ” Why do you spend your money for what is not bread, and your wages for what does not strengthen  and satisfy? Listen diligently to Me, and eat what is good, And let your soul delight itself in abundance.” read more