Do you have Adrenal Fatigue?

Do you have Adrenal Fatigue?download

First of all you may say, “What are adrenals and what is adrenal fatigue? The adrenal glands are located on the top of each kidney.

These small endocrine glands are responsible for a variety of hormones that regulate blood pressure, how our body uses food,  levels of minerals in the blood, and many more functions.

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. read more

5 quick tips for better health!

5 quick tips for better health!simple step

We all want to be healthy right?. It seems as if everywhere you turn, you are bombarded with health information.Some of this information can be conflicting and leave you scratching your head and confused.

Here are 5 quick tips, that are simple to apply, to help you achieve better health.

1. Drink more water

As simple as this may seem it is vital for your health and the functions of your body. You should aim to have around 6- 8 glasses a day. To get exact numbers based on weight click on this link. If you replace the sugary beverages with water, this one simple step could result in weight loss and better health. Take a look at this post for more information and benefits of drinking more water. read more

Natural remedies for GERD (acid reflux)

  Natural remedies for GERD

 Today I hear people complain about acid reflux and how miserable it is. If you are like the 60 million Americans that suffer with symptoms of GERD each month, here are some natural remedies that may bring you some needed relief.

To prevent the symptoms of acid reflux, here are some natural options that may help you avoid it  Turmeric is a spice that is a digestive aid. If you are eating something that normally causes you heartburn then spice up your meal with turmeric. read more

How to get crazy motivated to work out!

How to get crazy motivated to work out!How to get crazy motivated to work out

You may be thinking, nothing will get me crazy motivated to work out, but I challenge you to read this article and re-think that. Working out has a list of health benefits that are virtually endless.

First of all ,working out decreases risk of heart disease.  February being heart health month this is a great time to do your heart a favor and get moving! Exercise can help lower blood pressure as well as cholesterol. I have known people to have elevated blood pressure and retake it after a workout and it have come down. read more

Ways to improve brain function

Ways to improve brain function

Today there are a lot of concerns about keeping the brain sharp and trying to prevent illnesses like Alzheimer’s and dementia.The good news is that there are several ways you can improve brain function.

Prevention states that what you eat is one of the key factors that influences every day brain skills. You also need good blood flow to the brain which getting daily exercise will help. An Ohio university study states that well hydrated people scored significantly better than those who were not well hydrated before testing. read more

Tips to beating the winter blues!

Tips to beating the winter blues!Tips on beating the winter blues

Whether you have the occasional blues in the winter or you struggle with depression, try these tips that may help alleviate some of your symptoms. First of all, be sure to talk with someone if you are depressed, because, depression can be very serious and may require attention from a professional. 

Exercise releases endorphins that help lift your mood. This involves any activity that gets your heart rate up! You can play with your family, walk with a friend, or lift dumbbells in your living room. Refer to this article for some simple exercises you can do at home without equipment.

Another tip to beating the winter blues is laughter! Everyone loves to laugh, and as serious adults, we tend to forget to make this a part of our routine. The bible states in Proverbs 17:22 A merry heart does good like a medicine. Scientific studies have proven today that this is real wisdom that works!

Another tip for beating the winter blues is in getting outdoors and in the fresh air and sunlight.  The vitamin D we get from the sunshine is serious therapy. Dr. Axe has a great article on vitamin D and how in being deficient leads to many illnesses including depression. read more

Got tummy trouble? Try this!

  Got tummy trouble? Try this!

In this country today we are plagued with digestive issues. We are greatly affected by our Standard American diet. I have always heard it said that our health starts in our gut. What we are able to absorb as nutrients and eliminate as waste is crucial to the state of our health.

Over the years I have heard numerous complaints from clients about chronic constipation. If you listen most people they either feel bloated, constipated, or gassy all the time. Royalty society of medicine reports over 90% of diseases are a result of an infected digestive tract. read more

Why Detox?

Why Detox?

With the new year and new adventures in getting healthy, you may have wondered why do I need to detox? This is something my body was designed to do on its own right? You are correct, but sometimes we need to help our body do what it was designed to do.

Our liver performs over 400 bodily functions and is our main source of detoxification. The kidneys are an organ that facilitates our bodies detoxification process as well. The Standard American diet consists of so many starches, sugars, and fats that it can hurt our livers natural process. read more

Quick tips for fasting

Quick tips for fastingquick tips on fasting

At the beginning of the year a lot of people choose to break bad habits and begin healthy ones. Fasting is a commonly known practice dating back to biblical times.Fasting is done for a variety of reasons including, to discipline ourselves. I believe God has miraculous benefits in mind with fasting.

The thought of fasting can seem scary for a lot of people, especially who may not have any experience with it. A fast is something I believe you should pray about personally to get direction on why and how. Make sure before you begin fasting that you have a plan outlined. This will help you to not give up or divert from the original plan. read more

Health benefits of fasting

Health benefits of fasting health benefits of fasting

There are a number of proven health benefits with fasting. If you go back to biblical times fasting is a practice that God required of His people.There was no scientific evidence at that time of the physical benefits, people just obeyed what God asked of them.

Throughout scriptures there are references of godly men as well as Jesus Christ fasting. It was a spiritual discipline that God used to bring His children closer to him. They denied their flesh and got answers, direction, and wisdom from God. read more