How Do We CRUSH PMS Cravings?
This is a question most women have once a month. As I examine myself, this has been a real struggle on and off again. Can anyone relate? So before we can crush our cravings, lets talk about the “why” behind it.
HORMONES: Cortisol and Serotonin. So we get this part of it–yeah , yeah, Stef. We know about the hormones.
Cortisol spikes before your period which causes the calm-inducing hormone serotonin to dip. This combo tends to cause us to crave what “satisfies” us to spike that “feel good” hormone. I would like to invite you to gain some perspective with me.