Have A Sweet Tooth?
If your like most women there are just times where you feel like you have to have something sweet, right? Problem is we are not always prepared for that moment and may grab something without thinking to satisfy that sweet tooth.
A good rule of thumb is to STOP and ask yourself, why do I want this? Is this taking me closer to my goals or further away? This works well for me unless I have allowed myself to get too hungry(BIG NO NO) and then mindless eating wins! UGH!