How to stay fit during the holidays is a challenge we all have to face. Here are a few tips to keep you on track this year! With all the festivities it is easy to find an excuse to eat anything and everything. The Christmas season is only once a year so I should enjoy it right? This is true, you should enjoy it, but go ahead and set some parameters.
Planning ahead is a key to staying fit during the holidays. When you know you will be attending a holiday party plan light meals for the rest of the day. A protein shake for breakfast and a big salad for lunch. Make sure that you eat a little something before you attend, because if you are starving you will overeat!
Jenay Green is the wife of Matt Green and mother of four boys. She is a former owner of a gym/wellness center. Her calling from God has driven her passion to see people walk in divine health. Jenay has been trained in the area of fitness and nutrition but also has researched and prayed for well over 17 years in search of answers to some of our greatest health challenges including cancer. Her goal is to see people walk in divine health in accordance to III John :2 "Beloved I wish above all things that thou may prosper and be in health, even as thy soul prospers."