We all want to be healthy right?. It seems as if everywhere you turn, you are bombarded with health information.Some of this information can be conflicting and leave you scratching your head and confused.
Here are 5 quick tips, that are simple to apply, to help you achieve better health.
1. Drink more water
As simple as this may seem it is vital for your health and the functions of your body. You should aim to have around 6- 8 glasses a day. To get exact numbers based on weight click on this link. If you replace the sugary beverages with water, this one simple step could result in weight loss and better health. Take a look at this post for more information and benefits of drinking more water.
2. Get moving
If you are not an exercise person, then don’t label it as exercise! Sometimes just the thought or sound of that word makes people anxious. Find something you love to get your heart rate up and do it! Playing is what I like to call it and everyone loves to play!
For helpful information on the importance of building muscle and the weight loss connection, I recommend this book by Dr. Don Colbert. It is a very easy read and will equip you for weight loss.
3. Find creative ways to add more fruits and veggies to your daily diet
Do not assume you do not like something until you have tried preparing it several different ways. Some people love eating fruit and veggies and others not so much. Refer back to this post for simple ways to add vegetables to your diet. To create awesome meal replacement smoothies and juices I recommend the Nutribullet.
4. Eliminate fast foods
This is a problem in our society. We are fast paced, which often resorts to choosing fast foods, which can have a negative affect on our health. The only fast food you should have is Gods version (fruits and veggies) and it does not get any faster than that! Fresh whole foods are better for your waist line and your overall health.
5. Find a whole food supplement
This is a simple way to get an array of your essential nutrients. I started over 11 years ago with a whole food product called Reliv that has had a positive affect on the health of our household. It is amazing what happens when your body gets what it needs! For further information on this nutrition and our personal testimony read our results here and get with me.
Apply these 5 quick tips for better health today, be consistent and you will be on your way to a more healthy you! Remember you did not get in the shape you are in over night, so remember that when changing your habits!
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To your health,